2. HEALTH EDUCATION INTRODUCTION

3. HEALTH GRADE 11 DEFINITION

4. HEALTH: Being Socially, Emotionally, Physically, and Spiritually well. It is not just the absence of disease.

5. 4 Aspects of Total Health 1. SOCIAL 2. EMOTIONAL 3. PHYSICAL 4. SPIRITUAL They are all interrelated.

6. Improve your social health: take time to helpothers.

7. Improve your emotional health: have 8 big laughs a day.

8. That’s 8 big laughs!

9. When you were a kid, you laughed 400 times a day!!

10. Get 8-9 hours of sleep

11. Not 5 or 6…8 hours!!

12. Develop supportive relationships!

13. Drink 6-8 glasses of water each day!

14. Relax 15 minutes a day.

15. Eat 3 well-balanced meals per day.

16. Learn to hang out with others!

17. Eat 25% or less of your calories from fat!

18. Meet someone new everyday.

19. Wear your Seat belt!

20. Learn to be tolerant of others who are different from you!

21. Get to know people who are different from you!

22. Get 60 minutes of exercise everyday.