2. U SING PILLS OR DRUGS TO RELAX S LEEPING TOO MUCH P ROCRASTINATING F ILLING UP EVERY MINUTE OF THE DAY TO AVOID FACING PROBLEMS T AKING OUT YOUR STRESS ON OTHERS ( LASHING OUT, ANGRY OUTBURSTS, PHYSICAL VIOLENCE )

3. S AVOR A WARM CUP OF COFFEE OR TEA. P LAY WITH A PET. W ORK IN YOUR GARDEN. G ET A MASSAGE. C URL UP WITH A GOOD BOOK. L ISTEN TO MUSIC. W ATCH A COMEDY

4. C HANGE YOUR REACTION : A DAPT TO THE STRESSOR. A CCEPT THE STRESSOR.

5. UNNECESSARY

7. SITUATION

9. STRESSOR

13. RELAX

15. LIFESTYLE