2. Discussion  What health mistakes are you guilty of?  What are your goals?  What prevents your success?  What are your guilty pleasures?  What have you tried that worked or didn’t work?  How can you make your family/friends healthy?

3.  61.5% are overweight or obese  21% eat 5 serving of fruits and vegetables/day  24% regularly exercise

4. How Does It Affect Me?  Preventable condition that leads to many chronic diseases  Heart Disease  Diabetes  Sleep Apnea  Reproductive disorders  Over 30 different Cancers  And Many others

5. DWTL  A partnership between the young medical professionals of New Orleans and the New Orleans Community  You help us learn to become good doctors, we help you become healthy patients!

6. Our Team  Student Volunteers  Pre-Med/Public Health/Medical  Professionals  Physical Medicine and Rehab Physician/Trainer  Medical Nutritionist Nutritionist  Epidemiologist  Church  Pastoral Staff  Congregation

7. It Begins Now!

9. You Want…  To lose weight, gain muscle  Workout for free  Get off of medications  Take better care of your family  Exercise with a disability  Bury depression and pain

10. What we do…  Expert Talks  Body composition  Group counseling  Individualized counseling for every participant  Free exercise materials  ExerciseMenu.com  Dr.Gourmet.com

11. What’s the Cost to You?

12. Attendance!!!

14. Exercise!  600 minutes per week or one hour a day of moderate to high intensity cardiovascular aerobic exercise with occasional anaerobic exercise  10-12 exercises with 3-5 sets of 8-25 reps with resistance ranges from 30-100% of your one repetition maximums  Most exercise should be above 5 Metabolic Equivalent Tasks

15. What?

16. Less is More  Walk for 20 minutes 3 days a week  Lift weight for 20-30 minutes 2-3 days per week  Follow the program!

17. Exercise Menu  www.ExerciseMenu.com www.ExerciseMenu.com  Home Workout Programs  Minimal Equipment  20-30 Minutes of Exercise

18. Fast PACE  Step 1: Pick your exercise. (Running, walking, biking, skating, etc.)  Step 2: Mark your starting point. (Home, point on a track, etc.)  Step 3: Advance for 10 minutes in one direction at the fastest, most comfortable pace that you can.  Step 4: Mark your halfway point, or the distance on the treadmill/elliptical/exercise bike.  Step 5: If exercising outside, get back to your starting point in 10 minutes!  If on a treadmill/elliptical or bike, acheive the same distance or total steps in 10 minutes!

19. Works for Everyone  Elderly up to 96 years old  Men and Women  College aged and teens  Reduces glycemic index in diabetics  Reduces osteoporosis risk in postmenopausal women

20. 10,000 Steps

21. Fill Out Calendar

22. Read and Learn Knowledge is the best way to cheat!

23. It’s Just That…  Follow M.E.L.T. Recipe Workouts everyday  10,000 Steps  Fill Out Log  Come to Sessions  Read and Learn

25. Long-Term Adherence Practical Nutrition Changes + Easy Workouts + Attainable goals + Long-term professional support + Pastoral Support =

29. Have Fun!

30. Let us Know!  Sign up for newsletter. TWITTER US!  Help us to improve!  Email us @ dontweight@aol.com with Feedback!dontweight@aol.com

31. Time to Sweat

32. First Workout  2 Arm Curl  Triceps Dips  Pilates Crunch  Squats  Push Ups  Side Seated Leg Lifts  Video Demonstrations www.exercisemenu.com