1. Google: coachFields wiki http://coachfields.cmswiki. wikispaces.net/

2. Daily Calorie Intake Rules You should eat 5-6 times a day Boys should not eat less than 2100 Calories a day Girls should not eat less than 1800 Calories a day Should eat every 2-3 hours We don’t want to eat 2hr prior to bedtime 45 min to digest fruits & vegetables 3 hrs to digest proteins (meat) Half of your plate should be fruits & or vegetables Your portions should be the size of your fist

3. BMI Calculator http://pediatrics.about.com/cs/usefu ltools/l/bl_bmi_calc.htm http://pediatrics.about.com/cs/usefu ltools/l/bl_bmi_calc.htm

4. Target calorie intake www.calculator.netwww.calculator.net (calorie counter)