1. HEALTH – MR. TAYLOR

2.  BIOLOGICAL STRESSORS  ___________________________________________  _________________________  PERSONAL BEHAVIOR STRESSORS:  ______________________________ Environmental Stressors Cognitive Stressors Life-situation stressors

3.  I. Alarm stage 1. The endocrine system responds when the ____________________ receives danger signals and releases a _____________that acts on the pituitary gland. 2. The pituitary gland secretes a hormone that stimulates the __________ _________ 3. _______________ is produced. hypothalamus hormone adrenal glands Adrenaline

4.  II. ______________ stage  This stage is characterized by greater physical endurance. Energy is required to cope. ________ or _________happens when the body either decides to deal with the stressor or to ignore it altogether. Fight flight Resistance

5.  III. Exhaustion ( ) stage  1. Physical fatigue  2. ______________________________  3. ___________________________ Fatigue Psychological Fatigue Pathological Fatigue

6.  _______________________________  ASTHMA  ______________________________________ Weakened immune system High Blood Pressure, Headaches

7.  Difficulty concentrating  ________________  ____________________________ Mood swings Risk of substance abuse

8.  Support from family and friends  Hobbies  _____________________  _______________________________________ __ ______________ Physical activity Avoidance of tobacco, alcohol, and other drugs