1. Cognitive Restructuring Through Peace and Tranquility Compiled by Mike Bruno

2. Recognizing the Moments

3. There are moments when there is nothing to worry about…

4. …so, relax already

6. Find a quiet place to reflect, and…

7. …meditate,…

8. …either alone or with friends.

10. Overall good health comes from the mind and body forming a symbiotic relationship

11. Eat Well

12. Get some rest

13. Watch your weight

14. Feed your brain

15. Perspective

16. Thoughts are either an anchor or a float.

17. It’s all about your point of view and how you choose to see things.

18. Another day on a beautiful island, or another day stuck on the shore?

19. Fascinating or frightening?

20. When a negative thought pops in your head, try listening to others for advice...

21. Good Friends can be a great help when trying to change thoughts and perspective.

22. Even someone who is generally grumpy can change.

23. An old dog can teach new tricks: just smile and be happy!