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MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY 6:00-7:00pm Vinyasa Fusion Yoga Jessica 7:00-8:00pm Zumba Bonnie 4:15-5:00pm Zumba Kids Jr. Ages 4-7.

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Presentation on theme: "MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY 6:00-7:00pm Vinyasa Fusion Yoga Jessica 7:00-8:00pm Zumba Bonnie 4:15-5:00pm Zumba Kids Jr. Ages 4-7."— Presentation transcript:

1 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY 6:00-7:00pm Vinyasa Fusion Yoga Jessica 7:00-8:00pm Zumba Bonnie 4:15-5:00pm Zumba Kids Jr. Ages 4-7 Jen 5:00-6:00pm Zumba Kids Ages 8-14 Jen 6:30-7:30pm Zumba Bonnie 7:30-8:30pm Cardio Blast Eileen 6:00-7:00pm All Levels Yoga Denise 7:00-8:00pm Zumba Laura 4:15-5:00pm Zumba Kids Jr. Ages 4-7 Jen 5:00-6:00pm Zumba Kids Ages 8-14 Jen 6:00-7:00pm Belly Dance Mihrimah 7:00-8:00pm Cardio Blast Eileen 9:00-10:00am Zumba Jen 10:00-11:00am Vinyasa Fusion Yoga Jessica 12:00-1:00pm Zumba Laura All Levels Yoga: This will be your perfect stress reliever and the pick-me-up you need to help you go on through-out your day with energy, calm and peace. A moderate practice to just invite good energy in you for the rest of your day! Vinyasa Fusion: Using Vinyasa inspired sequences of posture, this class moves from slow to moderate/ vigorous tempos using Pranayama, or breathing techniques designed to increase and sustain energy in the body and build heat and cultivate strength. This class explores dynamic postures and inversions, which set the foundation for flexibility and balance throughout the entire body. Cardio Blast: Have fun and get results with a full class of the best of any type of cardio training the instructor feels like throwing at you! Some days you may do more kickboxing, some days boot camp, some days high/low impact, some days conditioning – but the bottom line, you will improve your fitness level and burn fat! Appropriate for all fitness levels. Belly Dance: Belly Dance is an ancient art form. You will gain body awareness and increased self-esteem while lowering stress. Belly Dance works with the body, improving your grace, posture and flexibility. No previous dance experience necessary, just a willingness to learn! Adult Classes : Packages DO NOT Expire Drop In: $11 6 Class Package: $55 - $9.17/class 12 Class Package: $89 - $7.42/class 20 Class Package: $119 - $5.95/class Kids Fitness Classes: Zumba Kids Jr.: 8-45 Minute Classes - $59 Zumba Kids: 8-60 Minute Classes - $69 Zumba® Kids Jr. classes are a dance 'n' play party for lil' feet where pint- sized party animals get silly, dream big and begin their journey to a healthy future. This program is where 4- to 7-year-olds just let loose and be themselves - little bundles of natural energy that are endlessly curious about new sounds and experiences! Performance last day of session. The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 8-14, where they can play it loud and rock with friends to their own rules! It's all about feeling fearless on the dance floor, reinforcing the idea that it's okay to just be yourself and dance like no one's watching! Performance last day of session. Zumba: Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Latin inspired, calorie burning, dance fitness party that's moving millions of people toward joy and health.

2 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY 6:00-7:00pm Vinyasa Fusion Yoga Jessica 7:00-8:00pm Zumba Bonnie 4:15-5:00pm Zumba Kids Jr. Ages 4-7 Jen 5:00-6:00pm Zumba Kids Ages 8-14 Jen 6:30-7:30pm Zumba Bonnie 7:30-8:30pm Cardio Blast Eileen 6:00-7:00pm All Levels Yoga Denise 7:00-8:00pm Zumba Laura 4:15-5:00pm Zumba Kids Jr. Ages 4-7 Jen 5:00-6:00pm Zumba Kids Ages 8-14 Jen 6:00-7:00pm Belly Dance Mihrimah 7:00-8:00pm Cardio Blast Eileen 9:00-10:00am Zumba Jen 10:00-11:00am Vinyasa Fusion Yoga Jessica12:00-1:00pm Zumba Laura


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