1. What is the best strength training drill for a basketball player to do? Hip stretchers - squats, cleans, snatches ("Top 3 Hip”). All three exercises do a fantastic job on isolating hips. Squats, cleans, and snatches can trigger low back and sciatic issues.

2. What are the benefits of strength training for basketball? Lower high blood pressure. Reduces the risk of diabetes and insulin needs. Reduces symptoms of PMS (Premenstrual Syndrome) ( Walker ).

3. How can strength training improve a basketball players performance? Using muscles to work against extra pounds can strengthen and increase the amount of body mass. Regular exercises such as running, or using a stationary bike can strengthen your heart and lungs. (The Pumping Station)

4. How many hours can a basketball player workout?

5. What’s the difference of strength training between teens and adults? Strength training is a great way for teens to improve their strength, endurance and muscle tone. Strength training is important for older adults to maintain health and independence. ( Strength Training for Older Adults)

6. What does strength training improve for adults? Strength training improves cardiovascular fitness It can prevent lower back pain Increase energy level It improves sleep and make you feel better about yourself

7. How much strength training should a single basketball player do during one season?

8. What do basketball players do to get ready for shooting?

9. How much weight should a basketball player lift?