1. FOOTBALL BY KARL

2. Muscles in football Football is a sport that needs strength and control in almost every muscle in the body. Both lower and upper body muscles are used in football like running, jumping, blocking, catching and throwing. Plus your core muscles have to always work to keep your spine steady and do twisting actions that take place when throwing or to catch a ball.

3. Nervous system The nervous system controls all the actions the player makes as he catches the football. Some of them are conscious movements, such as running, catching, jumping. Others, such as your heart rate and breathing are not. The player uses many different sensory systems, such as touch, sight and sound. Nerves that connect his muscles to the brain are sending messages to each other about the things around him. Different parts of the brain are working at the same time to then communicate the required commands to catch the ball. Conscious aware of one's own existence, sensations, thoughts, surroundings, etc.

4. All about the food What Not to Eat Most of the time a good football diet starts with not uncontrollable things that you shouldn't eat. The two big things for young people not to eat are fast food and sodas. You can't perform at your best when you're eating food that is over processed and made for mass production. Sodas are some of the biggest performance inhibitors out there. The high percentage of sugar and carbonation forces your body to work harder, and takes energy from you, rather than providing the energy you need to perform. If you simply cut out these two items, you'd be a lot better off nutritionally.