2. By: Tyler Pokrywka

3. Athletes Seniors Children Girls and boys of any age Everybody can get involved with physical fitness There are no restrictions whatsoever.

6. Physical fitness can be fun!

8. Decreases the risk of : Heart Disease Stroke Colon Cancer Diabetes High Blood Pressure

9. Muscular Strength Muscular Endurance Flexibility Cardiovascular Endurance Body Composition

10. Any amount of weight lifted for a 1 rep max

11. Capability of performing repetitions of 10 or more

12. Amount of range of motion without discomfort

13. Lung capacity for long distance running or swimming

14. Skin Caliper Test Hydrostatic Weighing Body Mass Index Test

15. Biking Swimming Running Sports Exercise Get Physically Fit!!!

19. Flyers home opener is Wednesday get your tickets! Flyers

20. Pain is weakness leaving the body

21. 13 cups of water a day for males 9 cups of water a day for females

22. http://www.fitday.com/fitness-articles/nutrition/healthy- eating/the-importance-of-physical-fitness.html