1. Benefits of Physical Activity

3. Benefits of Physical Activity
Target: I will be able to Explain the benefits of being physically fit to physical, mental/emotional, and social health and Calculate BMI and Heart Rates
People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis.
Benefits to physical health
Reduces feeling of fatigue and stiffness
Helps control weight
Reduces risk of Type II Diabetes
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4. Builds and maintains healthy bones, muscles, and joints.
Slows onset of osteoporosis
Reduces arthritis (joint swelling)
Protection against disease by building up resistance
Recuperate more quickly after injury or illness
Helps you sleep better
Decreases risk of developing colon cancer
Reduces premature death 

5. Improves the functioning of the:
Nervous system – Improves reaction time
Circulatory system – Heart pumps blood more efficiently so more work can be done with less effort
Respiratory system – More efficient, lung capacity increases so fewer breaths are needed

6. Benefits to Mental and Emotional Health
Reduce emotional stress and anxiety by relaxing tense muscles
Promotes psychological well-being (Makes you feel good for taking care of yourself)
Creates positive self-esteem
Makes you more productive at work or school because exercise refreshes you
Healthy outlet for anger and frustration

7. Benefits to Social Health
You look and feel better about yourself you are more likely to go out and meet new people with similar interest
Working out with someone can be enjoyable and supportive
Summary

8. Personal Evaluation of Current Fitness
Complete all 6 fitness stations and record all data and analysis in your IAN.
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