1. A good rule of thumb is to have a minimum of six months of salary available in your savings account. wellness tip:

2. Foods, like avocados, rich in monosaturated fat and Vitamin E promote healthy skin.

3. wellness tip: Drinking water helps your body burn stored fat, so 8 glasses a day can help you lose weight.

4. wellness tip: Stinky feet? Wiping your soles with rubbing alcohol can kill odor- causing bacteria.

5. wellness tip: Using a tanning bed before age 35 increases your risk of melanoma by 75%.

6. wellness tip: Tanning can be addictive. For some people, UV radiation can have a drug-like effect and even experience withdrawal symptoms.

7. wellness tip: 1 in 7 men will be diagnosed with prostate cancer in his lifetime. Obesity and diet are linked to higher risks of developing prostate cancer.

8. wellness tip: Women are more likely than men to have heart attack symptoms unrelated to chest pain.

9. wellness tip: People with a pear- shaped body, fat concentrated in the hips and thighs might have a lower risk for heart disease than people with an apple-shape, fat concentrated in the mid region.

10. wellness tip: Getting 30 minutes of physical activity daily does not need to be done all at once. You still receive health benefits from breaking it up into 10 minutes bouts throughout the day.

11. wellness tip: During breastfeeding, the mother passes antibodies to the child, which helps strengthen the child’s immune system.

12. wellness tip: Breastfeeding mothers burn many calories during lactation. In fact, some of the weight gained during pregnancy serves as an energy source for lactation.

13. wellness tip: The CDC recommends that everyone age 6 months and older gets a flu vaccine. It is especially important for high risk populations to get the vaccine.

14. wellness tip: Handwashing with soap and water is an effective way of reducing the spread of respiratory and diarrheal diseases.

15. wellness tip: The CDC recommends washing hands with soap and water for at least 20 seconds or the length of the happy birthday song.

16. wellness tip: Studies show that smiling lowers a person’s heart rate and helps a person relieve stress. “Fake” smiling can be just as effective as a true smile.

17. wellness tip: Be an active participant during your doctor’s appointment. Always ask questions for clarification or when you don’t quite understand something.