2. What is C25k?  A running training plan to motivate individuals who have been sedentary or have never run before to kick start their first step to being active.  Designed to prepare you to run a 5k or 30 minute run in 9 weeks.

3. What does the training program look like?  9 week program  3 runs per week  Each session takes about 20-30 minutes.  Mixes running with brisk walking  You can choose to follow the program by measuring time or distance.  Progresses from beginner level to a full 5k or 30 minute run.

4. How to follow this program  You can either go to the following link or download the C25k app on a smart phone.  http://www.coolrunning.com/engine/2/2_3/181.shtml http://www.coolrunning.com/engine/2/2_3/181.shtml  C25k app  Free version or pay $2.99 for full version

5. C25k App  Daily inspiration  Provides session by session explanation  Tracks your run by GPS  Can play music  Can talk to other community members

6. In your community  Stanley Quarter Park  Walnut Hill Park  Ctfastrak Multi- use trail  Farmington river trail  West Hartford Reservoir

7. 5k Road races in the future  Sunday March 20 th : O’Hartford 5k  Saturday April 30 th : 5k at the Travelers Championship  Saturday May 7 th : CT race in the park  Sunday June 5 th : Amica Iron Horse Race  Saturday July 9 th : Red Dress run for Women