1. First Steps Virgin Care

2. Virgin Care private and confidentialwww.virgincare.co.uk Who we are Virgin Care - NHS Mental health promotion service Surrey wide 18+ Step 1 in IAPT 2

3. Virgin Care private and confidentialwww.virgincare.co.uk What we offer Emotion Gyms Self-help booklets Phoneline Email service 3

4. Virgin Care private and confidentialwww.virgincare.co.uk Emotion Gyms 4

5. Virgin Care private and confidentialwww.virgincare.co.uk Self help booklets Anger and frustration Anxiety Arthritis Body image Cancer Carers CFS and ME Chronic pain Communication and assertiveness Coronary heart disease 5 Digestive conditions Drugs and alcohol Healthy eating and physical activity HIV Medication Men Musculoskeletal disorders Older people

6. Virgin Care private and confidentialwww.virgincare.co.uk Self help booklets 6 Relaxation Respiratory conditions Self-esteem & confidence Sleep Social isolation and loneliness Stress Stroke Therapy Unemployment Depression for Gypsies and travellers Diabetes Young people Parents Parents of children with a mental health condition Pregnancy Relationships Men Musculoskeletal disorders Older people Depression and low mood

7. Virgin Care private and confidentialwww.virgincare.co.uk Phoneline Open Monday 10-4.30pm, Wednesday 10-4.30pm, Thursday 11-5.30pm Information, advice and support 7

8. Virgin Care private and confidentialwww.virgincare.co.uk Email service first.steps@nhs.net We will reply within 3 working days Information, advice and support 8

9. Virgin Care private and confidentialwww.virgincare.co.uk Training for professionals Mental health awareness Building emotional resilience to stress at work Managing emotional health at work (specifically aimed at managers) Promoting emotional wellbeing for people with physical health conditions Introduction to Cognitive Behaviour Therapy (CBT) self-help Introduction to Motivational Interviewing (MI) for behaviour change 9 Others

10. Virgin Care private and confidentialwww.virgincare.co.uk Campaigns Time to change Pharmacies Sessions for groups Cardiac rehab Parkinson’s Teachers Other work with particular groups and communities 10

11. Virgin Care private and confidentialwww.virgincare.co.uk NHS mental health services in Surrey 11 Step 1 First Steps Workshops phoneline self help No referral Step 2/3/3+ IAPT Largely CBT for anxiety and depression GP referral needed Step 4 CMHRS Secondary care for severe and enduring mental illness Referral needed