1. Fitness quiz Get moving

2. QUESTION 1 What does BMI stand for? A. Body meter inner Body meter inner B. Body mass indexBody mass index C. Body meter Body meter

3. WELL DONE! BMI does stand for body mass index. NEXT QUESTION

4. OH NO! That’s not the correct answer Back to question TRY AGAIN

5. QUESTION 2 what controls the amount of blood that enters the chambers of the heart A. A valve A valve B. The aorta The aorta C. The valves The valves

6. Well done! The valves help the blood get in and out of the heart NEXT QUESTION

7. NO! Wrong answer Back to question TRY AGAIN

8. Question 3 how many muscles do you have in your body? A. 500 500 B. 100 100 C. 600+ 600+

9. RIGHT! You have over 600 muscles in your body The human body is comprised of hundreds of muscles, about 640 in total. There is no exact count largely because expert opinions are conflicted regarding what constitutes a distinct muscle. Therefore, some experts will suggest 639 total while others may suggest there are more. Muscles are found within the muscular system, which is the body’s own network of tissues and fibers responsible for both outward and inward movements of the body. NEXT QUESTION

10. WRONG! Wrong answer Back to question TRY AGAIN

11. QUESTION 4 how many times each week should you work out? A. 5 5 B. 2 2 C. 3 3

12. WELL DONE! You should work out up to 5 times a week To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity. How much physical activity you need to do each week depends on your age. NEXT QUESTION

13. WRONG try again Back to question

14. Question 5 What's the most affective why of loosing weight? a. Swimming Swimming b. Walking Walking c. Running Running

15. Correct Swimming is the most effective way to loose weight End of quiz As swimming uses so many muscles in your body, your heart and lungs must work hard to supply them all with oxygen. This means that swimming will give your cardiovascular system an excellent workout.

16. Incorrect Try again Back to question

17. Quiz completed Thank you for taking the time to try out our quiz, we hope we have learnt you a little more about your fitness campaign and that it has encouraged you into wanting to be involved with a more healthy lifestyle.