1. Carbohydrates: it is when you eat Fruits, Vegetable, pasta and bread healthy food. Also it is like a low diet it’s like obesity and these are the carbohydrates food that you eat although carbohydrates are not allowed varies.

2. 0 Fats are naturally oily and that’s what they put in food. 0 When they put oil in your burger for example and then you eat it. 0 A layer under the skin around certain organs 0 And there is also fat organs

3. 0 Vitamins are for normal growth and nutrition. Also it is a chemical compound, vitamins are for humans not for animals. 0 Also provides energy.

4. 0 Proteins are needed for growth and repair. 0 Keeps your belly full and health benefits. 0 It is function of the human body. 0 Although the excess protein causes a strain on the liver. 0 It’s like fish and chicken etc. those are protein

5. 0 Fibre is from vegetable tissue 0 Help you digest your food 0 Cereals, fruit, bread and vegetable