1. Presented by Robbie Campbell, Nutritionist

2. Minimum Servings Per Day  Vegetable Group: 3  1 cup, vegetables & ½ c. vegetables, raw  ¾ cup of vegetable juice  Fruit Group: 2  1 medium apple, banana, or orange  ½ cup of chopped, cooked, or canned fruit  ¾ cup of fruit juice

3. Vegetable Servings  Carrot – 7-inch – 35 calories  Leaf lettuce – 1.5 cups – 15 calories  Tomato – 1 medium – 35 calories

4. Fruit Servings  Banana - One medium – 110 calories  Cherries - One cup – 50 calories  Grapes - 1.5 cups – 90 calories

5. Robbie Campbell, Nutritionist