1. Healthy Choices By Kirsten

2. Identify Concern My main concern is getting back into shape and losing a few pounds before softball season.

3. Set a Goal I want to change my eating habits, and make healthier choices. I want to exercise more.

4. Form a Plan Who: I’m going to do it by myself and with my softball team. What: I want to lose at least five pounds When: I’m going to do it 4 times a week. On Monday, Tuesday, Thursday, and Sunday. Where: I’ll workout at the high school fitness center and the gym. How: Softball will motivate me.

5. Act I worked on the project for 6 weeks, 3 days per week and followed the plan of action

6. Follow-Up Starting Weight 180 lbs. Ending Weight 165 lbs. I lost 15 lbs which is more than my goal !

7. LOG SHEET Kirsten Anderson Power of One Log Sheet DateActivity Jan 7 Exercise Jan 8 Ate healthy Jan 9 Worked out/ lifted Jan 10 Cooked healthy dinner Jan 11 Worked out/ batting practice Jan 12 Walked Jan 13 Cheated/ DQ

8. Resources: http://www.healthmonitor.com/content/your-1- month-meal-plan

9. Journal Emailed and printed Did not want to share with class