1. For a Happier Living

2. CONTENTS  OPTIMUM HEALTH The Amazing Work of the Liver The Three Aspects of the Human Being Quality, Quantity & Food Combining Antioxidants Let it Be Progressive Importance of Macronutrients Importance of Micronutrients The Wheel of Health Exercise: Mind and Body at Balance Life Style – How stress and poor nutrition can affect 1. Detox for Life! (Ch. 36 Optm Nutr.) 2. The Five habits to make (Ch. 3 – 9 day detox.) Hidden Allergies Breaking the Fat Barrier

3. HEALTH COMPLAINTS: What did these people have in common? 01 02

4. HEALTH COMPLAINTS: What did these people have in common? 03 04

5. HEALTH COMPLAINTS: What did these people have in common? Overloaded, Intoxicated Liver!

6. THE AMAZING WORK OF THE LIVER

7. PHYSICAL CHARACTERISTICS The largest organ OF THE LIVER

8. PHYSICAL CHARACTERISTICS Accessory Organs Not part of the “tube” Gallbladder Liver Pancreas The Liver is part of the

10. Portal Vein PHYSICAL CHARACTERISTICS Very important feature!

11. Portal Vein PHYSICAL CHARACTERISTICS Very important feature!

12. Hepatic Artery PHYSICAL CHARACTERISTICS Inf. Vena Cava Aorta

13. PHYSICAL CHARACTERISTICS

14. 75% of blood flow 25% of blood flow Venal and Arterial blood mix together

15. PHYSICAL CHARACTERISTICS

18. FUNCTIONS OF THE LIVER

19. FUNCTIONS OF THE LIVER

20. FUNCTIONS OF THE LIVER

21. FUNCTIONS OF THE LIVER The liver synthesizes and secretes at least four important hormones: Insulin-like Growth Factor-1 (IGF-1) Angiotensinogen Thrombopoietin Hepcidin Betatrophin bone marrow activity & cartilaginous growing regions of the long bones. Blood Pressure Blood clotting Optimum level of Iron: Too much = invasion of pathogenic bacteria Release of Insulin from Pancreas

22. FUNCTIONS OF THE LIVER

23. FUNCTIONS OF THE LIVER

24. -Proteins -Lipids -Carbohydrates -Vitamins -Minerals FUNCTIONS OF THE LIVER

25. -Proteins -Lipids -Carbohydrates -Vitamins -Minerals FUNCTIONS OF THE LIVER Vit. D Vit. A

26. FUNCTIONS OF THE LIVER Plasma proteins and cholesterol synthesis. The liver has a role in the synthesis of plasma proteins (blood proteins). Such proteins have a wide variety of functions Cholesterol is also synthesised in the liver and has a variety of functions including being a component of cell membranes. Blood Proteins: albumins, globulins, and fibrinogen

27. HOW DOES IT WORK? THE DIGESTIVE SYSTEM 2 – ACEESORY ORGANS

28. LIVER DETOXIFICATION Phase I & II

29. FUNCTIONS OF THE LIVER

30. FUNCTIONS OF THE LIVER

31. FUNCTIONS OF THE LIVER Phase I : Neutralizes Free Radicals Phase II : Binds compounds for elimination

32. FUNCTIONS OF THE LIVER

33. FUNCTIONS OF THE LIVER Phase I : Neutralizes Free Radicals Phase II : Binds compounds for elimination Where can you find all these valuable nutrients? 3.1/2 OZ - 100gr

34. B2 – Riboflavin: RDA: 1.3mg/d Phase I : Neutralizes Free Radicals 4.2 mg 0.26 mg 0.31 mg 0.35 mg 0.92 mg 0.25 mg 0.23 mg 0.38 mg 0.22 mg 0.46 mg

35. B3 – Niacin: RDA: 16mg/d Phase I : Neutralizes Free Radicals 147.2 mg 6.2 mg 5.4 mg 4.5 mg 4.7 mg 4.4 mg 4.4

36. B6 – Pyridoxine: RDA: 1.3mg/d Phase I : Neutralizes Free Radicals 2.50 mg 1.25 mg 0.81 mg 0.63 mg 0.73 mg 0.60 mg 0.58 mg 0.54 mg 0.55 mg 0.51 mg 0.42 mg

37. B12 – Cobalamin: RDA: 2.4mcg/d Phase I : Neutralizes Free Radicals 6.0 mcg / 100 gr

38. B9 – Folic Acid: RDA: 400 mcg/d Phase I : Neutralizes Free Radicals 2.022 mcg 430 mcg 225 mcg 195 mcg 180 mcg 145 mcg 305 mcg 110 mcg 53 mcg 70 mcg 440 mcg 49 mcg Black-eyed-peas

39. AA – Glutathione: RDA: 10-500mg The “Master” Antioxidant & Detoxifier produced in the body! Phase I : Neutralizes Free Radicals Precursor amino acids: Glycine, Glutamate and Cystine Prevents depletion FOODS RICH IN SULPHUR CONTAINING AA: Cysteine / Methionine

40. Flavonoids: RDA: 500-1000 mg Phase I : Neutralizes Free Radicals Quercetin Anthocyanidins Sylimarin

41. Methionine: RDA: 200-800mg/d Phase I : Neutralizes Free Radicals 1.043 mg 1.653 mg 1.008 mg

42. Cysteine: RDA: 500mg/d Phase I : Neutralizes Free Radicals 328 mg 576 mg 408 mg + Beans + Brewer’s yeast 880 mg

43. Cysteine: RDA: 500mg/d Phase I : Neutralizes Free Radicals Cysteine - as a free amino acid - is potentially toxic and is spontaneously catabolized or destroyed in the gastrointestinal tract and blood plasma. However, when it is present as a cysteine-cysteine dipeptide, called cystine, it is more stable than cysteine. 2.102 mg Precursor of Glutathione

44. Magnesium: RDA: 350 mg/d Phase I : Neutralizes Free Radicals 231 mg Buckwheat

45. HOW CAN YOU SUPPORT? LIVER DETOXIFICATION Phase I & II

46. DIET & Nutrition

49. LIFE Style

50. LIFE Style

51. LIFE Style Stress Free

52. LIFE Style Over-the-counter Recreational Caffeinated beverages & Comfort drugs

53. LIVER DETOXRECIPES EXPLORE...

54. LIVER DETOX Green Smoothes

55. LIVER DETOX Main Dishes

56. Next: Thank very much you for your presence! britain@sdarm.org DETOX NUTRITIOUS RECIPES