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Published byNancy Greer Modified over 8 years ago
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Molly Napolitano Tech & Asses Spring 9:25 Geared towards High School Students
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To invest in equipment that will improve students cardiovascular health, muscle endurance, and muscle strength.
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To incorporate different types of equipment into the students work out plans, so that they can see the various types of exercise they can complete outside of a school setting.
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Improve muscular endurance, muscle strength Can also be used in a variety of exercises that will also improve cardiovascular endurance
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From the IRONCOMPANY.COM $71.00 (including Shipping and Handling) http://www.ironcompany.com/25lb-neoprene-coated-kettlebell.aspx
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Muscle Strength & Muscle Endurance Not only upper body workouts but can also can incorporate leg workouts.
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From Sporting Goods Central $178.00 (not including shipping and handling) http://www.sportinggoodscentral.com/pr oducts/view.aspx?sku=6054085&af=1727& cse=1727&gclid=CJqbmK7w0bYCFUJN4Ao d6VUAdQ
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Can be used in a variety of workouts Can target all parts of the body Most workouts will strengthen the core Can be used with multiple people
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From Overstock.com $170.09 (not including shipping and handling) http://www.overstock.com/Sports- Toys/CAP-Barbell-Medicine-Ball- Set-with-Spinal- Rack/5512776/product.html?cid=20 2290&kid=9553000357392&track=ps pla&ef_id=UT3cjgAAASvuABZw:201 30417142236:s
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Builds Stamina! Builds muscle strength & endurance Improves flexibility Can be used through all of the grades in the high school
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From Beach Body $119.95 (not including S&H or promotions) http://www.beachbody.com/product/fitness_programs/insanity.do
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Can be used in a variety of workouts including aerobic exercises Increase muscle strength and muscle endurance Offered in a variety of sizes
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From Amazon $289.00 (not including shipping and handling) http://www.amazon.com/TDS-BG-1044-RD- Dumbell-Rack- Dumbells/dp/B000V7VZLA/ref=cm_lmf_tit_27
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$828.04 not including tax or shipping and handling
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Overall the equipment and software aforementioned can be used to target the whole body or target specific muscle groups and will also be used for many years to come.
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