2. Our diet, more than any other factor, has the biggest influence on our health. Our body draws the energy and nutrients to repair and rebuild itself from elements of our diet. Even our thoughts and emotions are influenced by the quality of our food. Making healthy choices can improve and maintain well-being.

3. Big Mac, McDonald's Calories in 100g of Big Mac Calories229.0kcal Carbohydrate19g Protein13g Fat12.0g Fiber2g Fanta 330ml Calories: 92kcal Fat: 0.0g Salt: 0.0g Sugars: 22.8g Mars 54g Calories: 242kcal Fat: 9.2g

4. Calories47.5kcal Carbohydrate11.3g Protein0.4g Fat0.1g Fibre1.8g 150 -- average bread 100 -- average slice ham Total=250 calories 0