1. My Weekly Diet/Exercise Plan By:alex jackson

2. Monday!!!!! Breakfast- Eggs 199 cal. Sausage 267 cal. Toast 77 cal. Orange juice 112 cal. Lunch- Noodles 221 cal. Sandwich 309 cal. Banana 105 cal. Dinner- Baked potato 161 cal. Grilled chicken breast 231 cal. Green beans 44 cal. Workout: 10 curl ups, 10 push ups, 45 min jog cool down: 45 min walk

3. Tuesday Breakfast- Sausage 267 cal. Eggs 199 cal. Lunch- Sandwich 309 cal. Apple w/peanut butter 189 cal. Dinner- Noodles 221 cal. Banana 105 cal. Workout: 15 push ups, 10 curl ups, 30 min jog Cool down: 45 min walk

4. Wednesday Breakfast- Eggs 199 cal. Bacon 120 cal. Lunch- Apple w/peanut butter 189 cal. Sandwich 309 cal. Dinner- Green apple 15 cal. Canned Spaghetti 250 cal. Workout: 10 Push ups, 10 Curl ups, 10 Min jog Cool down: 45 min walk

5. Thursday Breakfast- Sausage 267 cal. Bacon 120 cal. Lunch- Grapes 34 cal. Sandwich 309 cal. Dinner- Orange 62 cal. Noodles 221 cal. Workout: 10 push ups, 15 curl ups, 15 min jog Cool down: 45 min walk

6. Friday Breakfast- Sausage 267 cal. Eggs 199 cal. Bacon 120 cal. Lunch- Strawberries 46 cal. Noodles 221 cal. Dinner- Apple 95 cal. Sandwich 309 cal. Workout: 15 push ups, 10 jumping jacks, 30 min jog Cool down: 25 min walk

7. Saturday Breakfast- Sausage 267 cal. Omelet 34 cal. Lunch- Peanut butter and jelly sandwhich 510 cal. Pine apples 27 cal. Dinner- Grilled chicken sandwich 340 cal. Spinach 41 cal. Workout: 10 curl ups, 15 push ups, 35 min jog Cool down: 45 min walk

8. Sunday Cheat day!!!!!