1. THEQ UIZ

2. WELCOME…WELCOME… This is the ‘Get Up, Get Moving Quiz’. To move on to the next question, click on the right answer. All questions will be fitness/health related. LETS GO!

3. Question 1 How many minutes of exercise are recommended each day? a)20 minutes b)30 minutes c)60 minutes

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6. Question 2 What is the most important meal of the day? a) Breakfast b) Lunch c) Dinner

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9. Question 3 How many portions of fruit and veg should you have each day? a) 3 b) 2 c) 5

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12. Question 4 Potatoes, cereals, bread and pasta contain high amounts of this nutrient. a)Minerals b)Protein c)Carbohydrates

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15. Question 5 How many cups of water should you drink every day? a)Four-Six cups b)One-Four cups c)Eight-Ten cups

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18. Question 6 What percentage of the body is made up of water? a)30% b) 70% a)90%

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21. Question 7 A package labelled ‘reduced calories’ means it is low in calories. True or false? a)True b)False

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24. FINISHEDFINISHED You have reached the end of the quiz! Well done! Did you know all of the questions? Make sure to stay healthy and get up and get moving! Try Again? Exit