2. Brian Kassa Grade 12

4. Osteoporosis is a disease in which bones become fragile and are more likely to break. Usually occurs in the hip, spine, and wrist

5. - Hip and spine fractures are a major concern…almost always require surgery and hospitalization -Spine fractures have serious consequences such as loss of height, severe back pain & deformity.

6. -A major public threat for more then 28 million Americans. 80% are women. -One of two women and one in eight men over 50 will have osteoporosis related fracture. -Estimated cost for osteoporotic associated fractures is $38 million per day

8.  Suspected that while you are young body makes new bones faster then it breaks down old ones.  As you age, this process slows down & you start loosing bone faster then you can make it.  Risk for osteoporosis depends on how much bone mass you attained between ages 25-35 & how fast you loose it.

10. Certain people are more likely to develop this disease than others:  Females with thin or small frames  Family history of osteoporosis  Post menopause  Anorexia Nervosa or Bulimia  Low testosterone in men  Inactive lifestyle

11. Cont…….  Advanced age  Diet low in calcium  Use of certain medications  Excessive use of alcohol  Cigarette smoking

13. Are your bones healthy? Normal bone Osteoporosis

14.  Bones are living tissue, they provide structural support, protect vital organs, and store calcium.  Until age 30, we store & build bone effectively.  As aging advances, bones begin to break down faster than they are formed.  Accelerates after menopause. Estrogen is the hormone that protects against bone loss.

15. Detecting osteoporosis

16.  No symptom to this disease  Many people don’t know they have it until they break a bone  Bone Density Test can determine if you have this disease Determines rate of bone loss Predicts chances of future fractions Can detect osteoporosis before a fracture occurs

17. The National Osteoporosis Foundation recommends you have a bone density test if…….  You use medications that cause osteoporosis  You have type 1 diabetes, liver disease, kidney disease, or a family history  You experience early menopause  Your post menopausal, over 50, and have at least one risk factor  Your postmenopausal over 65 and never had a test.

18. Facts For Teens “Yo man, what’s the fuss all about?”

19.  One of two American women will get osteoporosis  Causes bones to become soft and weak  Fractures & breaks occur during ordinary activities  A.K.A Brittle Bone Disease

21.  ½ of adult skeleton is formed during teenage years  Less than ½ of all teens get enough calcium, for girls about only 15% get enough  Building bones as teenagers reduces the risk of bone fractures when you are older

22. What are my chances of getting osteoporosis?

23.  Get enough calcium?  Smoking causes bone loss  Teens drinking too many soft drinks drink less milk  Female? Females 4x more likely to develop osteoporosis

24. Cont…. RRace – African Americans have lower risk because their bones are usually stronger then Caucasian & Asians FFamily history TToo little physical activity Regular physical activity that puts weight on your bones WWalking RRunning SSports DDance

25. You can prevent osteoporosis by……  Eating lots of calcium rich foods. Milk Yogurt & cheese Calcium fortified foods (i.e.) orange juice Green leafy vegetables tofu  Calcium supplements recommended during your teens if you don’t eat dairy

26.  Calcium is needed for heart muscles and nerves to function properly  Inadequate amounts contribute to osteoporosis  Appropriate calcium intake falls between 1000- 2000 mg/day  Follow the food guide pyramid for dietary calcium sources

27.  Comes from two sources Sun Fortified dairy products  Egg yolks  Saltwater fish  Liver

28.  There is no cure for osteoporosis, but several medications have been approved. Each stops bone loss, increases bone density, and reduces fracture risk.

30.  I maintain a diet rich in calcium & vitamin D.  I engage in weight bearing exercises.  I don’t smoke and I limit my alcohol intake.  I've considered hormone replacement or other medications if I'm at risk.  I’ve been educated about the risk of osteoporosis by this awesome slide show.

31. Resources Clip art media Microsoft.com And special thanks to….. Tricia Fleming, Univ. of Ks. Dietetic intern Tammy Beason, MS, RD Nutritional Ed. Specialist, Family Nutritional Education Program Back