1. ANNATUDE Session 4: Loving-Kindness Chesed

2. Review Gratitude - jar Enthusiasm Teamwork – count to ten mindfulness activity

3. Loving-Kindness Chesed http://www.youtube.com/watch?v=AFTBB KIX760http://www.youtube.com/watch?v=AFTBB KIX760

4. What does kindness look like?

5. What does kindness sound like? Speaking in a soft voice Comforting someone Are you okay?

6. RandomactsofKindness.org

7. Setting Our Kabbalot A small, achievable goal that has to do with the value. Examples: – Compliment someone each day. – Hold the door open for someone. – Pick up litter. –Call a family member/friend each day to tell them you love them. – Help others by putting up an extra chair. – Write uplifting notes. – Draw a picture for someone.

8. Focus Phrase Helps us remember our kabbalot. Try to reflect on your focus phrase for a minute or two each morning. –Examples: Be kind. Chesed Gimilut Chasadim Kindness counts. Be polite. Loving kindness