2. Fitness Components Strength Agility Endurance Cardiovascular Flexibility

3. Strength Pull ups and push ups How strong are you? Muscle mass keeps you from getting sick

4. Agility Shuttle run Changing directions and movement without falling Helps you move around easier as in a game Balance

5. Endurance Curl ups Exercise is sustained for at least one minute Produces stamina so you can play or work longer

6. Cardio respiratory 1 mile run What kind of shape is your heart in? Keeps your heart strong Less beats per minute extending your lifespan

7. Flexibility V-sit and reach Flexibility allows freedom of movement ROM Prevents injury

8. Fitness Components Strength Agility Endurance Cardio respiratory Flexibility