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Published byMadlyn Little Modified over 9 years ago
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By Robert Morris MARINE CORP COMBAT FITNESS TEST
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Stretch and get loose. It is important to stretch before exercising. WARM UP
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Mount the bar. Pull yourself until the chin is over the bar. Lower body and pull back up without kicking the legs. PULL UPS
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Get on all fours and keep a flat back. Head up, facing forward. Bend the elbow to lower the body and straighten the elbow to complete the push-up. PUSH UPS
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Tuck the hips under with heels on the ground. Raise the chest tightening the abs. CRUNCH!!
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Begin a good run with a jog. Pace yourself and keep running. RUN
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Grab the rope. Wrap the rope around one leg and foot. Pinch the rope with the other foot. Pull yourself up and continue to climb. UP THE ROPE
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Crawl through the tunnel on your belly. THROUGH THE TUNNEL
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Pull yourself over the wall. OVER THE WALL
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Crawl under the beams. UNDER THE BEAMS
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Crawl over the beams. OVER THE BEAMS
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Get up and run, again. MORE RUNNING
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MARINE CORP Your workout is now complete. Yell “Marine Corp”!
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Dismissed. GOOD JOB MARINES!
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