3.  Coach others on how to achieve a certain level of fitness in relation to their body type.  Transform body by changing workout routine as well as diet.  Exam lifestyle of patient and base workout regime off of that.  Mentor client on living a longer and healthier life.

4.  Teach clients the basic understanding body  Show clients the workouts that help each body part  Explain the correct technique  Explain how to change body

5.  Guide client through workouts each day  Showing them the basics of gym fitness  Increase workout and weight to push client

6.  Study outside lifestyle  Healthy diet  Activity level  Study progress as workout increases Have a healthy Heart!

7.  Explain benefits of workout  Show how fitness can help live longer

8.  Enthusiastic  Outgoing  Hard worker  Good Listener  Patience  Knowledgeable  Personable

9.  ACE  ACSM (CPT)  AFPA  NSCA

10. Health Clubs Fitness centers Hospitals Country Clubs

11.  Full time  Part time  Week, Weekend, Nights, or Holidays  Travel to other gyms or homes

12.  Open own business and run their own fitness center  Fitness director or general manager  Advance to head trainer › Responsible for hiring and overseeing the personal training staff › Masters degree usually required

13.  Identification of legitimate trainer

14.  Is it accredited?  Is it national or university based?  Cost?  Location?  Does it require seminars or workshops?

15.  18+ years  Minimum High school Diploma  CPR certification  Associates/Bachelors degree › Kinesiology › Physical education › Exercise Science

16.  Median wage › $34,000  Lowest 10% › $17,000  Highest 10% › $63,400

17.  Increase energy  Cardiovascular Health  Increase libido  Increase strength  Reduce stress and anxiety  Improve coordination  Enhance Immunity

18.  Bicep Curls  Triceps Extensions  Squats  Bench Press  Military Press  Crunches

19. Military Press Squats Bench Press