1. Bigger Plate = More Food
1950’s
Today
Plate Sizes
Bigger Plate = More Food

2. Not sure how much to eat at each meal, here’s a simple way to figure out the correct portions and to follow the Canada Food Guide.
Not sure how much to eat at each meal, here’s a simple way to figure out the correct portions and to follow the Canada Food Guide.
Not sure how much to eat at each meal, here’s a simple way to figure out the correct portions and to follow the Canada Food Guide.
Not sure how much to eat at each meal, here’s a simple way to figure out the correct portions and to follow the Canada Food Guide.
Not sure how much to eat at each meal, here’s a simple way to figure out the correct portions and to follow the Canada Food Guide.

3. Your toolbox for healthy Eating
Portion Guide Tool Kit

4. 2 tablespoons = a golf ball =
Trying to determine size of meat for dinner grab a deck of cards
Trim your Pancake or Waffle down to size = CD = 1 Serving of Grains
1/2 medium bagel = 1 hockey puck = 1 grain
2 servings of grains = 1 baseball
1 vegetable Serving
2 tablespoons = a golf ball =
1 serving of protein

5. 1 portion of cheese = 4 dice
2 Servings of Grains
1 portion of cheese = 4 dice
= 1 dairy portion
1 serving of vegetables
= 1 baseball

7. Exercise
Eating Healthy and having proportionate meals plus regular exercise are all part of a balance lifestyle.
Adults and Children must exercise at least 30 minutes a day.