2. Muscles Contract (short) Extend (long)

3. Building Muscle Strength Must break down 1 st Rebuild

4. Break Down-Recover-Rebuild It is ok to STRUGGLE and Break Down. Don’t Quit. KEEP GOING !(ENDURE). Start STRONG...RECOVER Finish STRONG !

5. Get T.E.F. I can support, lift, and control body weight over a period of time. (Muscle Endurance)

6. Muscle Endurance

7. M.E. get T.E.F. Muscle Endurance (ME)- how long can you exercise?

8. 1 st - Five x2 Today, everything gets doubled (x2). How long you can move without stopping is endurance…………………………. 60 sec. jumping jacks 60 sec. squats 60 sec. sit-ups 60 sec. pogo-jumps 360 sec. (6 Minutes) walk-jog-run

9. Target Heart Rate Zones In 10 seconds: (light-moderate- vigorous) Less than 22 = LIGHT 22-30= MODERATE 31-35= VIGOROUS Target is between 130-190 beats per minute. Example is 25 beats multiplied by 6 = 150 bpm

10. Activity 2 Today at each fitness station, see how many times and how long you can keep moving.

11. R UBRIC After each activity: CHECK ENGINE ( + or -) 1.) Light Activity- Below 22 beats in 10 seconds 2. Moderate Activity- 22-29 beats/ 10seconds 3. Vigorous Activity- 30 or more beats/ 10 seconds