1. Mind Body Soul funfit Up coming activities Term 1 schedule All about MBS CCA Teachers-in-charge of CCA 2012 Activities

2. Mind Body Soul funfit All about MBS CCA Dear Parents and Lasallians, I invite you and your child/ward to an exciting year of activities in FunFit-Mind,Body,Soul CCA. Funfit-Mind,Body,Soul CCA focuses in developing Lasallian’s mind, body and soul not just measures of weight and fitness in managing Lasallians’ obesity rate. Through behavioural modification in healthy eating habits, managing stress and physical activities during regular morning meetings, the CCA aims to boost Lasallians’ intrinsic motivation to lead a healthy lifestyle. If your child/ward is undertaking NAPFA this year it will prepare them ahead of the school curriculum and enhance their confidence through involvement in the physical activities. It also increases sporting opportunities especially for those not involved in a sporting CCA. The CCA provides opportunities for character-building, improving self-esteem and nurturing of life skills through sports and involvement in school events such as Vegetables Day. Research in neuroscience also supports physical activity which improves behaviour and reduces stress (Hudziak, 2011). Sports and physical activity also play a crucial role in increasing your child’s stamina and endurance. Other benefits include increased mental alertness, focus and attention which would help students concentrate better in their studies. Essential values such as perseverance, determination and cooperation during teamwork are also imparted to children during participation in physical activities. The CCA would thus impart valuable skills as well as values in a holistic approach that would greatly benefit your child’s overall well- being. “It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures, new directions to grow in, and new lessons to learn – which is what life is all about.” Oprah Winfrey, Oprah Magazine, May 2004. With strong parental support and behavioural modification I am looking forward to journey 2013 in great spirits. Miss Bavani

3. Mind Body Soul funfit Term 1 schedule Every Tuesday, Wednesday, Thursday and Friday Time : 7 am to 7.15 am Attire: PE attire Venue: Basketball court – Assemble in the canteen by 7 am **No sessions on Mondays Wee k **Monda ys TuesdaysWednesdaysThursdaysFriday 428-Jan29-Jan30-Jan31-Jan1-Feb Games Games Bring a fruit for breakfast 1 Games 54-Feb5-Feb6-Feb7-Feb8-Feb Games Eating right 1 (Sandwich making for breakfast) Games Games CNY Celebration 611-Feb12-Feb13-Feb14-Feb15-Feb CNY Games Bring a fruit for breakfast 2 Games 718-Feb19-Feb20-Feb21-Feb22-Feb Games Ball games Stress management 1 NAPFA training 1 Games CA 1 Suspend CCA 825-Feb26-Feb27-Feb28-Feb1-Mar CA 1 -Suspend CCA 94-Mar5-Mar6-Mar7-Mar8-Mar Games 1011-Mar12-Mar13-Mar14-Mar15-Mar No CCANo CCA -LEAF 1 No CCA e-LEARNING Day

4. Mind Body Soul funfit 2013 Upcoming Activities Health Ambassadors Jump Start (collaboration with National Kidney foundation) – rope skipping Health Carnival 2013

5. Mind Body Soul funfit 2012 Activities Kids Athletics Vegatables Day CCA Logo Design Olympic Day Games Challenge Jump Start – rope skipping Health Carnival 2012

6. Mind Body Soul funfit 2012 Activities –Kid’s Athletics Results Team 1 – Bronze Team 2 – Merit Team 3 – Merit Include existing photos on website playing the sport

7. Mind Body Soul funfit 2012 Activities –Vegetables Day Sandwich making Vegetables Day

8. Mind Body Soul funfit 2012 Activities –CCA Logo design Include design

9. Mind Body Soul funfit 2012 Activities –Olympic Day Games Challenge Interaction with Olympians

10. Mind Body Soul funfit 2012 Activities –Jump Start Primary 4 Lasallians were involved in a mass Jump Start workout in the morning.

11. Mind Body Soul funfit 2012 Activities -Health Carnival 2012 Include a write-up ? Derius or Sherman?

12. Mind Body Soul funfit Teachers-in-charge Miss Prema-photo Mr Sadiqin-photo Miss Tan -photo Miss Bavani -photo Hi I will be conducting your morning games and keep in touch with you through this CCA website. Stay tuned for any activity updates. Hi I will be sharing healthy eating habits and destressing techniques to keep up with your school challenges. You can approach me if you need any tips on eating healthy. Hi I will be conducting your morning activities. I will also share with you what our Lasallian Health Ambassadors will be doing. Hi I will be conducting your morning games and share fitness tips with you. Start the day with lots of fun. Hi I will be conducting your morning games and share fitness tips with you. Mr Gary