1. Remember Your CDRGP Code: Please Pick Up Your Survey First letter of your middle name (if no middle name, write “z”) First letter of the month you were born in First letter of your sex: Male or Female First letter of the name of your street First letter of your mother’s first name (if unknown, write “x”)

2. Compassion Fatigue Workshop 2

3. Workshop Outline Review Recognizing signs Individual coping strategies Self-Compassion as a coping strategy Return Self-Compassion Scale and discussion Mindfulness as a strategy

4. Compassion Fatigue Burnout Vicarious Trauma Secondary Traumatic Stress Review http://www.clipartbest.com/clipart-nTX8ppBXc

5. Burnout or Compassion Fatigue? Madison Diane http://www.cartoonwork.com/workplace_g52-employee_burnout_p621.html

6. Vicarious Trauma or Secondary Traumatic Stress? Isabella Jack 3diassociates.wordpress.com

7. Compassion Satisfaction and Professional Quality of Life? http://edgewaterchurch.com/thanks-for-raising-hands/

8. Compassion Fatigue in Your Placement?

9. visiting with friends and family taking time off allowing for self-reflection getting therapy exercising meditation eating right Birnbaum, 2008; Bober & Regehr, 2005; Figley, 2002; Neff, 2009; Radey & Figley, 2007 mindfulness Individual Coping Strategies journaling

10. -humor -having support and meeting with friends or colleagues in the field -self-care plans -stress management training - case discussion and regular supervision Birbaum, 2008; Figley, 2002; More on Individual Coping Strategies

11. Self-Compassion and Mindfulness

12. Self-Compassion as a Coping Strategy http://www.motherrr.com/help/topics/narcissism/thecasefornarcissism Neff, 2009 Having compassion for yourself when you are having a difficult time, fail, or notice something you don’t like about yourself in the same way you would have compassion for others.

13. 3 Components: -Self-kindness -Common Humanity -Mindfulness http://www.kyliedunn.com/2012/09/Day315.html Neff, 2009 Self-Compassion

14. Self-pity Self-indulgence Self-esteem What Self-Compassion Isn’t Neff, 2009

15. SELF-COMPASSION DISCUSSION As a rough guide: a score of 1-2.5 for your overall self- compassion score indicates you are low in self- compassion 2.5-3.5 indicates you are moderate in self- compassion 3.5-5.0 means you are high in self-compassion Higher scores for the Self-Judgment, Isolation, and Over-Identification subscales indicate less self-compassion Higher scores on Mindfulness, Common Humanity and Self-Kindness are indicative of more self-compassion

16. http://www.self-compassion.org/test-your-self-compassion-level.html If You Didn’t Get a Self-Compassion Score

17. http://lisamendedesign.blogspot.com/2013/01/sunday-life-practicing- self-compassion.html Self-Compassion Exercises http://www.self-compassion.org/self-compassion-exercises.html Neff, 2009

18. z Self-Compassion Meditation http://www.self-compassion.org/guided-self-compassion-meditations-mp3.html http://freebigpictures.com/road-pictures/autumn-path/ Neff, 2009

19. http://www.self-compassion.org/links-to-other-websites.html Self-Compassion Resources Neff, 2009

20. To Practice: Use an anchor, such as breathing Notice thoughts and feelings Avoid judgment “Concentrated awareness of one's thoughts, actions or motivations”(Think Mindfully, 2012). Think Mindfully, 2012 Mindfulness as a Coping Strategy

21. http://thinkmindfully.com/turning-towards-that-which-is-already- there Think Mindfully, 2012 Mindfulness Exercise

22. http://www.unr.edu/counseling/virtual-relaxation-room http://www.thinkmindfully.com/ http://thinkmindfully.com/try-it University of Nevada, Reno Counseling Services, 2014 Mindfulness Resources

23. Provider Resilience Phone App https://itunes.apple.com/ca/app/provider-resilience/id559806962?mt=8

24. For Next Time Review Organization / Group Coping Strategies Case Scenarios Exit Survey

25. Birnbaum, L. (2008). The use of mindfulness training to create an ‘accompanying place’ for social work students. Social Work Education, 27(8), 837-852. Bober, T. & Regehr, C. (2005). Strategies for reducing or recognizing vicarious trauma: Do they work? Brief Treatment and Crisis Intervention, 6(1), 1-9 Bourassa, D. B. & Clements, J. (2002). Supporting ourselves: Groupwork interventions for compassion fatigue. Groupwork, 20(2), 7-23. Dane, B. & Chachkes, E. (2001). The cost of caring for patients with an illness. Social Work in Healthcare, 33(2), 31-51. Figley, C. R. (1999). Compassion fatigue: Toward a new understanding of the costs of caring. In B. H. Stamm (Ed.), Secondary traumatic stress: Self-care issues for clinicians, researchers, and educators (2nd ed., pp. 3-28). Lutherville, MD: Sidran. Figley, R. R. (2002). Compassion fatigue: Psychotherapists’ chronic lack of self- care. Psychotherapy in Practice, 58(11), 1433 – 1441. References

26. Hendrikson, E. J. (2013). Understanding how victim advocates view organizational peer support groups to reduce or prevent compassion fatigue. (Thesis). Retrieved from Proquest. Neff, K. (2009). What is self-compassion? Retrieved from http://www.self-compassion.org/what-is-self-compassion/definition-of-self-http://www.self-compassion.org/what-is-self-compassion/definition-of-self- compassion.html National Center for Telehealth and Technology. (2014). Provider resilience. Retrieved from https://itunes.apple.com/ca/app/provider-https://itunes.apple.com/ca/app/provider- resilience/id559806962?mt=8 Noushadd, P. P. (2008). From teacher burnout to student burnout. Retrieved from newtrier.k12.il.us ProQOL.org. (2014). Professional quality of life elements, theory and measurement. Retrieved from http://www.proqol.org/Home_Page.php Radey, M. & Figley, C. R. (2007). The social psychology of compassion. Clinical Social Work Journal, 35, 207-214. Shannon, P. J., Simmelink-McCleary, J., Im, H., Becher, E. & Crook-Lyon, R. E. (2014). Developing self-care practices in a trauma treatment course. Journal of Social Work Education, 50, 440-453. Stamm, B.H. (2010). The Concise ProQOL Manual, 2nd Ed. Pocatello, ID:ProQOL.org. Think Mindfully. (2012). What is mindfulness? Retrieved from http://www.unr.edu/counseling University of Nevada, Reno Counseling Services. (2014). Counseling services. Retrieved from http://www.unr.edu/counseling