1.  Why is a pyramid a good symbol for a healthy diet and active lifestyle?

3.  A set of recommendations about smart eating and physical activity for all Americans.  Published by USDA and HHS

4.  Make smart choices from every food group  Find a balance between food and physical activity  Get the most nutrition out of your calories

5.  An interactive guide to healthful eating and active living  Each colored band represents a different food group. http://www.youtube.com/watch?v=5RCXl XXJ0sc

6.  http://www.mypyramid.org/plan.php http://www.mypyramid.org/plan.php

7.  MyPyramid is now being phased out by MyPLATE

8.  http://www.youtube.com/watch?v=JPu gW0JIBnA http://www.youtube.com/watch?v=JPu gW0JIBnA  MyPyramid and MyPlate – Whats the difference?  http://www.choosemyplate.gov/ http://www.choosemyplate.gov/

9.  Whole fruits > fruit juice  Vary your veggies!  Get calcium-rich foods  Make half of your grains whole  Choose lean protein  Limit certain foods

10.  HOW MANY MEALS DO YOU EAT IN A DAY?

11.  Why is it so important??  Prep the night before.  Make it quick and easy – instant oatmeal, hard-boiled eggs, whole grain muffin, bagel or toast with peanut butter or cheese

12.  Can you think of any?  Fruit  Veggies  String cheese  Unsalted nuts  Popcorn  yogurt

13.  Watch portion sizes  Pay attention to how foods are prepared  Add vegetables or fruit  Go easy on toppings – mayo, butter, sour cream, dressings  Don’t drink your calories

14.  How do you think food portions today compare to 20 years ago??  http://www.choosemyplate.gov/supertr acker-tools/portion-distortion.html http://www.choosemyplate.gov/supertr acker-tools/portion-distortion.html