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Published byJeffry Stephens Modified over 8 years ago
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Lara Krnc, Maja Per, Tjaša Levec
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She was born on 2th of May 1983(32) in Slovenj Gradec The most successful Slovenian alpine skier in the World Cup She has 26 victories 4 Crystal Globes: 1 big for common sum 1 for Giant slalom 1 for Super G 1 for Combination She has 2 golds and 2 silvers medals from the Olympic games
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She started when she was 10 Her first World Championship was when she was 15 Her first victory was when she had 20 years Her most successful season was 2012/13 2014/15 was her last season
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He was born on 20th of September in 1992 (22) in Kranj He is the most successful Slovenian ski jumper in the World Cup He was the first men who flew 250m, but he kept it only 1 day He has 6 victories He has 1 silver and 1 bronze medals from the Olympic games 2 Crystal Globes: Ski flies
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He started to train ski jumping when he was 10 His father enrolled him in ski jump school in Kranj In 2002 he became a member of Ski jump club Triglav Kranj On a European Youth Festival he achieved 1st place September in 2009 he became a member of State jump Slovenian team So, over the years he upgraded and become a professional ski jumper.
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How many hours do you sleep? Depending on the commitments I often sleep 7-8 hours How many meals have you got? 5 (breakfast, snack, lunch, snack, dinner)
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What kind of food do you eat (breakfast, snacks, lunch and dinner)? Breakfast: bread, pasta,cereals, bananas, vegetables Snack: salad, fruit,yogurt, rolls,vegetables sandwiches Lunch: vegetables, meat, potatos, rice, vegetables/mushrooms/beef soup, salad Snack: salad, fruit, yogurt, rolls, vegetables sandwiches Dinner: salad(lettuce, tomato, corn, eggs). What kind of drinks do you drink? Tea, water, milk, chocholate milk, sports drink,
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Do you drink energy drinks or eat energy bars? Yes, I do, usually I drink its before/during/after training,energy bars I eat after training because it gives me back energy. How many times a day have you got trainings? 2-3
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What do you eat or drink before/after training? Before match/training: Fresh fruit and fresh juice, 2 peaces of bread, pancake with jam, energy bar. After sport: Eggs, pasta, bread, fruit, vegetables, meat, fruit What are you doing in your free time for healthy life? Go for a walk in nature Eat healthy
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What are you doing for release? Sleep Massage How you succeed to reconcile all obligations? Over the years I accustomed, because I do it almost every day. How do you understand the term healthy life? Healthy food Time for rest and free time.
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Important is what you eat before and after training/match !!! If you want to be a great sportsmen you have train and be persist. Meeting with these two top athletes gave us the inspiration for healthy eating and healthy sports lifestyle !!
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Sport Stars- health style- Interview LIE
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Interview Emmanuel Gritsch(Hockey Trainer) 40 years 1.82 high Time 4 times Many vitamins a little bit products with fat He began with 13 years His uncle played too
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Compare your healthstyle Emmanuel`s healthstyle He trains He eats vitamins He plays sport
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Compare healthstyle Emre`s healthstyle He plays no sports He eats to many products with fat He eats a little bit vitamins
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What we learn from Emmanuel Gritsch? Dont eat to much products with fat Eat many vitmamins
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thanks for the attention
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