1. Ayurveda & Wellness Tour in India

2. Objectives Introduction to Ayurveda Tridosha Theory Reported Benefits Wellness, Rejuvenation & Spa Prime Ayurveda Centres Renowned Wellness Resorts Conclusion

3. Introduction to Ayurveda Comprehensive system that places equal emphasis on the body, mind and soul and it strives to restore the innate harmony of the individual. Ayurveda is the combination of two Sanskrit words “Ayu” meaning long life “Ved” meaning knowledge “ Knowledge or science of life”

4. Practiced in India for over 5,000 years Covers all medical fields Diagnosis done by observation, touch and questioning Four components to disease management (Physician, drug, patient, attendant)

5. Shodan – Cleansing Shaman – Palliation Rasayana – Rejuvenation Satwajaya – Mental nurturing and spiritual healing Treatment has four main parts; Treatment has four main parts;

6. Tridosha Theory Three energies / doshas: 1. Pitta – Digestion / Metabolism / emotions 2. Kapha – Lubrication / Structure / Synthesis 3. Vata – Movement / Physical and Mental function / Degeneration

7. Reported Benefits Slowing the aging process Slowing the aging process Promoting health of all the organs Promoting health of all the organs Reducing fatigue and stress Reducing fatigue and stress Nurturing the body with proper diet Nurturing the body with proper diet Healing disorders of the nervous system Healing disorders of the nervous system

8. Wellness & Rejuvenation In India wellness centers have taken medical tourism to the next level, and are popping up globally. It's at a wellness center that you'll be able to pursue physical, emotional and spiritual wellbeing. You'll find most of these centers in southern India, particularly in the states of Kerala and Karnataka and in Himalayas of North India – Uttaranchal. This article outlines the best ones. Rejuvenation process is based on the principle of rejuvenative medicine is “like cures like”, meaning that embryonic stem cells target specific aged and damaged cells within your body. These stem cells imprint their DNA and RNA molecules on your aged cells and stimulate them to regain their full functionality and vigor.

9. Prime Ayurveda Centres Poovar Island Resort, Poovar, Kerala Poovar Island Resort, Poovar, Kerala Enveloped in serene Kerala backwaters, flanked by the Arabian Sea on the East and the majestic towering Ghats to the West, opening out to the ocean and a dream golden beach, Poovar Island Resort is a tropical paradise. Swaying coconut palms, endless golden sands, the ultramarine of the ocean, emerald backwaters, crimson sunsets and lush green vegetation create a magical ambience around you. Our distinctive Kerala resort is the ideal remote getaway location for a quiet holiday in spectacular natural surroundings. You can choose between floating cottages and land cottages for accommodation at our charming Kerala Ayurveda resort and enjoy a boat cruise along the palm- fringed shores of bewitching backwaters.

10. Dr.Franklin’s Panchkarma Institute & Research Centre, Trivandrum, Kerala This Unique Centre for Ayurveda, Yoga & Meditation was established in 1997 by Dr. V. Franklin, formerly chief district medical officer of Government of Kerala and as "Dr.Franklin’s Panchakarma Institute & Research Centre"; Registered as "Ribis Health Care Pvt Ltd” and approved with “Green Leaf” certified by Govt. of Kerala. The therapeutic crew consists of 52 qualified and expert Ayurvedic therapists and 7 Ayurvedic Doctors who work under the guidance of Dr. V. Franklin (Chief Physician) and Dr. Sony Joseph (Managing Director). The Yoga expert Master Soorya Ravi who is the Secretary of the Yoga Teachers Association, South India, handles the Yoga & Meditation sessions. The centre located at Chowara (South Kovalam) just 18 Km away from the Trivandrum International Airport (TRV).

11. Nattika Beach Ayurveda Resort, Thrissur, Kerala It’s a luxury Ayurveda Resort located on the shores of the beautiful Nattika Beach, Thrissur, South India. The expansive resort gardens along with a pristine beach and well laid out Villas result in the perfect environment for your Ayurveda and Yoga experience. Most of all it is our team at Nattika that ensures your complete rejuvenation by providing a traditional Ayurvedic treatment with the utmost personalized care.

12. Renowned Wellness Resorts Ananda In the Himalayas, Rishikesh, Uttaranchal Ananda In the Himalayas, Rishikesh, Uttaranchal Located in the tranquil Himalayan foothills, close to the mythological cities of Haridwar and Rishikesh, surrounded by graceful Sal forests, overlooking the peaceful Ganga as it meanders into the distance. Ananda is the spiritual pathway to the ultimate, discovered through the union of body, mind and soul. It is not just a retreat that will leave you breathless with the enchantment of its surroundings, but assists in redefining lifestyles to include the well-known traditional Indian wellness regimes of Ayurveda, Yoga and Vedanta combined with best of International Wellness Experiences. It is not just a retreat that will leave you breathless with the enchantment of its surroundings, but assists in redefining lifestyles to include the well-known traditional Indian wellness regimes of Ayurveda, Yoga and Vedanta combined with best of International Wellness Experiences.

13. Carnoustie Ayurveda & Wellness Centre, Alappuzha, Kerala Carnoustie Ayurveda & Wellness Centre, Alappuzha, Kerala Set on the shore of mesmerizing Arabian sea, just 20kms away from the world famous backwaters of Alappuzha, the luxurious Carnoustie Ayurveda & Wellness resort set amidst verdant tropical greens, provides you the best of ‘God’s Own Country!’ and is meticulously designed to be a perfect restful rejuvenating escape. Set on the shore of mesmerizing Arabian sea, just 20kms away from the world famous backwaters of Alappuzha, the luxurious Carnoustie Ayurveda & Wellness resort set amidst verdant tropical greens, provides you the best of ‘God’s Own Country!’ and is meticulously designed to be a perfect restful rejuvenating escape.

14. Soukya – Dr. Mathai’s Intnl.Holistic Health Centre Bangalore, Karnataka Appreciating the significant role of modern medical techniques, holistic medicine integrates traditional medical systems (such as Ayurveda, Homeopathy, Naturopathy, Siddha, Unani) and complementary therapies (including Yoga, Acupuncture, Reflexology) to help and hasten healing. A harmonious integration of different Systems of Medicine and Complementary Therapies, is what we offer at SOUKYA with the rich knowledge, experience and guidance of Dr. Mathai.

15. Other Popular Ayurveda Resorts of Kerala  Isola Di Cocco  Coconut Bay Beach Resort  Travancore Heritage  Bethsaida  Chakra Ayurvedic Resort  Somatheeram  Manaltheeram  Raviz Resort and Ayurveda Spa  Kairali  Kalari Kovilakom  Swaswara  Isis Ayurveda Retreat  Thapovan Heritage Homes  Nagarjuna Ayurvedic Centre  Malabar Ocean Front Resort & Spa  Sitaram Beach Nattika  Rajah Beach Resort  Fragrant Nature  Khanhan Beach Resort Pvt. Ltd.  Perumbayil Ayurveda Mana  Neeleshwar Hermitage  Amrutham Village  Niramayam Heritage Ayurveda  Coco Lagoon  Erandia Marari

16. For more details: Aamantaran Travel Company P. Ltd., D-63, First Floor, Sector-2, Noida, Gautam Budh Nagar – 201301 (INDIA) Tel: +91 120 491 3000-32 34 / 49 / Visit us @ http://www.aamantaran.com / Fax: +91 120 491 3033 mailto:rahul@aamantaran.com