1. Welcome! BfitDC BS&F has been at the forefront of the growing and changing small group training (fitness boot camps) industry since 2006. BS&F believes that 90% of people painfully fail to meet their fitness goals. The other 10% train with us... Welcome to the 10% crowd.

2. Fitness boot camps have recently become extremely popular. For any individuals who are seeking quick weight loss or a way to jump start their diet and exercise programs, our boot camps are extremely beneficial as they combine high intensity workouts to condition the body and get it into shape for future exercise. Programs like the our 11 Day B. Challenge also help dedicated individuals establish nutritional routines that will help them the lose weight (11 pounds in 11 days). Here are some other great benefits that you can receive by using boot camp training such as the B. Fit Boot Camp to help you lose weight and get in shape.

3. This 20 day rapid fat loss program is perfect for individuals who seek instant improvement in under a month. Many people who complete this program regularly see a 3 to 5% reduction in body fat and anywhere from 12 to 16 pounds (lbs.) lost inside of a month. This could mean that by joining today it’s possible you could fit right back into your favorite pair of skinny jeans, a favorite swimsuit or be absolutely ready for the beach or upcoming event (lose weight). Here is what you can expect to see after 30 days: 12-16 lbs. weight loss 3-6 inch decrease in the midsection 3-5% reduction in body fat 25% improvement in strength 100% gain in self- confidence 25% improvement in endurance improved muscle tone increased knowledge of healthy eating

4. Belin Sport & Fitness Inc. 5405 Norlinda Place, Oxon Hill, MD 20745 Telephone:+1 202-702-7126 E-mail: info@bsanf.netinfo@bsanf.net www.bfitdc.net Contact Us