2. Wellness Jeopardy Hosted By Payne Junior High School

3. Jeopardy Weight Management Mental Management Stress Management Physical Fitness Nutritional Management Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Jeopardy

4. $100 Question from H1 Maintaining your heart rate in this zone will increase cardiovascular fitness, reduce body fat, and increase lean muscle

5. $100 Answer from H1 What is my TARGET HEART RATE ZONE?

6. $200 Question from H1 3500 calories is equal to this

7. $200 Answer from H1 What is a POUND OF FAT?

8. $300 Question from H1 Consuming half of your body weight in ounces of this liquid daily

9. $300 Answer from H1 What is the amount of WATER I NEED?

10. $400 Question from H1 Consuming fewer calories than one expends

11. $400 Answer from H1 What is A NEGATIVE CALORIE BALANCE?

12. $500 Question from H1 A macronutrients that has 9 calories/gram

13. $500 Answer from H1 What is a GRAM OF FAT?

14. $100 Question from H2 The state of optimal physical, mental, and social well-being

15. $100 Answer from H2 What is HEALTH AND WELLNESS?

16. $200 Question from H2 Job, Sickness, Family

17. $200 Answer from H2 What are some examples of an external stressor?

18. $300 Question from H2 The “power nap” lasting 5-30 minutes.

19. $300 Answer from H2 What is a powerful stress reliever?

20. $400 Question from H2 Fatigue

21. $400 Answer from H2 What is one of the first symptoms of stress?

22. $500 Question from H2 Exercise

23. $500 Answer from H2 What is a key way to dissipate stress?

24. $100 Question from H3 This stress positively impacts the body’s reaction to a demanding situation

25. $100 Answer from H3 What is EUSTRESS?

26. $200 Question from H3 This stress negatively impacts the body’s reaction to a demanding situation

27. $200 Answer from H3 What is DISTRESS?

28. $300 Question from H3 This increases a person’s heart rate, sweating, and muscle engagement

29. $300 Answer from H3 What is PHYSICAL STRESS?

30. $400 Question from H3 This is the hormone produced in the body’s reaction to stress

31. $400 Answer from H3 What is ADRNEALINE?

32. $500 Question from H3 Taking time out to rest, deep breath, listen to soothing music, positive imagery, exercise

33. $500 Answer from H3 What are ways to DEAL WITH STRESS?

34. $100 Question from H4 This is the body systems working together efficiently

35. $100 Answer from H4 What is PHYSICAL FITNESS?

36. $200 Question from H4 Someone who can carry out daily activities, and still be able to meet emergencies and enjoy leisure activities

37. $200 Answer from H4 What is a FIT PERSON?

38. $300 Question from H4 Physical activity provides many health and wellness benefits

39. $300 Answer from H4 What is a reason to be PHYSICALLY FIT?

40. $400 Question from H4 This is a condition caused by or associated with lack of activity/exercise

41. $400 Answer from H4 What is a HYPOKINETIC DISEASE?

42. $500 Question from H4 Taking time out to rest, deep breath, listen to soothing music, positive imagery, exercise

43. $500 Answer from H4 What are ways to DEAL WITH STRESS?

44. $100 Question from H5 Proteins, carbohydrates, fats, vitamins, minerals, and water

45. $100 Answer from H5 What are nutrients?

46. $200 Question from H5 Foods that provide a long-lasting source of energy

47. $200 Answer from H5 What are complex carbohydrates?

48. $300 Question from H5 When trying to eat healthy, you want to include this in your diet

49. $300 Answer from H5 What is omega 3 fatty acids?

50. $400 Question from H5 If you want to have healthy hair and skin, you should take this vitamin

51. $400 Answer from H5 What is Vitamin A?

52. $500 Question from H5 When comparing cooking oils, this oil is highest in saturated fats

53. $500 Answer from H5 What is coconut oil?

54. Final Jeopardy This A+ Junior High has some of the most amazing teachers and students in the district.

55. Final Jeopardy Answer What is PAYNE JUNIOR HIGH SCHOOL!!!!!