1. Impact of Fluids & Beverages on Nutritional Health Chapter 8

2. Water Hard water vs. soft water Keeping water safe Cryptosporidium Lead Bottled water

3. Juices Choice of juices Juices with benefits Color Orange juice Tomato juice

4. Caffeinated Beverages: Coffee, Tea, Cocoa, & Soft Drinks Caffeine Health effects Caffeine dependence syndrome Contraindications Coffee Health effects Antioxidants

5. Caffeinated Beverages: Coffee, Tea, Cocoa, & Soft Drinks Tea Types of tea Health benefits of tea Cocoa History of use Nutrients & nonnutrients

6. Caffeinated Beverages: Coffee, Tea, Cocoa, & Soft Drinks Soft drinks History Negative health effects Empty calories

7. Functional Beverages Energy drinks (sugar + caffeine) Sports drinks Desired qualities “Enhanced” waters With vitamins With fiber With antioxidants

8. Alcohol Ethanol Absorption & metabolism of alcohol Factors influencing absorption & metabolism Food Gender Ethnicity

9. Alcohol The effects of alcohol Alcohol & medications Alcohol & sex hormones Alcohol & urine output Alcohol & hangovers Alcohol & blood alcohol level (BAL)

10. Alcohol The effects of alcohol Alcohol & driving Alcohol & tolerance Metabolic tolerance Functional tolerance Alcohol abuse Alcohol dependency

11. Alcohol Impact of alcohol on nutrition Health benefits of alcohol Alcohol & cardiovascular health Health risks of alcohol Accidents Drug interactions

12. Alcohol Other risks Night blindness Breast cancer Other cancers Liver damage High blood pressure & stroke Pancreatitis

13. Alcohol Other risks Gastrointestinal symptoms Brain damage Decreased sex hormone production Anemia Emotional & social problems

14. What Is a Drink? Moderation Men: ≤2 drinks per day Women: ≤1 drink per day What constitutes a drink? Standard serving

15. Alcohol Weighing the pros & cons of alcohol consumption What is alcohol abuse or alcoholism? Use Misuse Abuse Dependency/addiction What is AA?

16. Fetal Alcohol Syndrome Alcohol crosses the placenta 4 or > drinks/day = greatly increased risk Completely preventable through abstinence before & during pregnancy