1. Yoga & Natural Therapies

2.  Practitioner Room Rental  Yoga Room Rental  Workshop Hire Agreement

3. Only $75 per fortnight MEMBERS BENEFITS 25% discount on natural therapies 10% discount on Retail purchases 10% discount on workshops, retreats and teacher training 1 x FREE class per month for friend or relative

4. Join our Unlimited Monthly Membership Program Receive 25% off the following Acupuncture Massage Osteopathic Counselling Energetic Healing Yoga Therapy

5. Our Senior Teachers

6.  Beginners Level 1 & 2  Meditation  Mother & Baby Yoga  Supervised Self Practice  Teens Yoga  Yoga Teacher Training Open Modules

7.  Tutorial Sessions Fridays School Term  Teaching Methodology  History & Philosophy  Five Element Theory  Ayurveda  Yoga Physiology  Anatomy & Physiology  Applied Anatomy & Physiology  Food as Medicine  5 day yoga retreat

8.  Acupuncture  Birth Education  Family Psychology  Pregnancy Massage  Meditation  Mother & Baby Yoga  Prenatal Yoga  Restorative Yoga

9. Acupuncture Counselling Energetic Healing Naturopath Massage Therapist Psychologist Yoga Therapist Hypnotherapist Jo Quilter Sue Booth Jane Macnaught Sooze Flood Diane Mirosevich Robin Grille Yolande Hyde Sally Guthrie Psychotherapist

10.  Principle Teacher Writer and founder of our Yoga Teacher Training program  Registered senior teacher with Yoga Australia  Seasonal Yoga practitioner offering traditional yoga methods overlayed with the theory of the 5 Elements and Japanese yoga.  Qualified Yoga Therapist

11. Acupuncture  Back pain  Digestive Issues  Sinus  Headaches Pregnancy  Morning sickness  Headaches  Birth Preparation (36 wks) Fertility  Female and male pre-conception/fertility  IVF Support

12. Massage  Remedial  Pregnancy  Lymphatic Draining  Trigger Point Therapy Reiki I  Incorporated into the massage Naturopathy  Iridology  Herbs  Bach Flowers  Nutritional & Lifestyle Advice

13. Jo’s areas of specialisation include:  Relationship issues  Depression  Anxiety  Addictive behaviour  Co-dependence  Grief and Loss

14. Reiki Level II Interior Alignment Certified Space Clearer Feng Shui Consultant  Safe energy healing modality/ therapy that promotes balance in mind, body & spirit  Stimulates the relaxation response  Restores feelings of wholeness and wellness calms your mind & body  Helps you sustain and feel the present moment  Helps shift backlogs of stress

15. COUNSELLING - individual  Anxiety & Depression  Trauma Recovery  Ongoing Grief  Complex losses  Compassion, Acceptance, Self discovery SOOTHING SESSIONS - workshops  Stress management tools  Creative approaches  Mindful activities  Psych-education  Peaceful & restorative

16. Robin Grille is a psychologist and psychotherapist with over twenty years experience working with individuals, couples and families. He is also a passionate public speaker, parenting educator and group facilitator with an international following. A prolific writer on child development, parenting issues and family relationships, Robin's work has been published in Australia, the US, Canada, South Africa and Israel.

17.  Holistic Evidence Based Birth Preparation for Couples calming skills active birth skills acupressure breathing techniques partner support massage & yoga visualisations self hypnosis & rebozo  Prenatal / Postnatal Yoga  Birth Attendant www.consciouslifeyoga.com.au

18. Restorative Yoga  A powerful practice to deeply rest and restore the mind and body. Classical yoga postures are practiced completely supported by blankets and bolsters. Mindfulness Meditation  Meditation on mindfulness of breath, body, emotions and thoughts and learning to be totally present in the moment. Corporate Stress Management  Practices designed to lower production of stress hormones by learning to physically and mentally relax as most of live in a fight or flight state, affecting sleep, physical and mental health.

19. www.yogaandhealthcollective.com.au 9997 2121 Level 1, 2 Bungan Street MONA VALE NSW 2103 Thanks Kat & Yolande