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Courtesy of: www.seb.org/class/53662-jazzercise Hypothesis When exercising in a mirrored environment… Participants with greater levels of social physique anxiety and lower levels of physical self-worth upon initial assessment will experience even poorer scores in these areas after exercising in a mirrored environment. Participants with low levels of social physique anxiety and higher levels of physical self-worth upon initial assessment will have no difference in social physique anxiety and physical self-worth when exercising in a mirrored exercise space. Participants who regularly exercise in mirrored environments will be less effected by the mirrored condition regardless of their self-concept levels.Methods Participants Participants Undergraduate students who are at least 18 years of age and physically healthy. Instruments PAR-Q (Thomas, Reading, & Shephard, 1992) to screen participants for physical ability to exercise. The Physical Self-Perception Profile (PSPP; Fox & Corbin, 1989) examines five aspects of physical self- worth. The Social Physique Anxiety Scale (SPAS; Hart, Leary, & Rejeski, 1989) measures participants’ perceptions and feelings about their physique/figure. The Godin Leisure–Time Exercise Questionnaire (LTEQ; Godin & Shephard, 1997) quantifies exercise over one week. Demographics Demographics Gender, age, weight, height, major, team or individual sport involvement, use/non-use of mirrors during exercise, and Jazzercise familiarity. Procedures Procedures Participants will complete the LTEQ, PSPP, and SPAS after signing the informed consent. They will then participate in two 30-minute Jazzercise classes within both mirrored & non-mirrored environments. Afterward, they will complete the PSPP and SPAS again. Analysis Analysis T-tests will be used to examine differences within subjects and across groups.References American College of Sports Medicine. (1997). ACSM’s Health/Fitness Facility Standards and Guidelines (2 nd ed.). Champaign, IL: Human Kinetics. Fox, K. R., & Corbin, C. B. (1989). The Physical Self-Perception Profile: Development and preliminary validation. Journal of Sport & Exercise Psychology, 11, 408-430. Godin, G., & Shephard, R. J. (1997) Godin Leisure-Time Exercise Questionnaire. Medicine and Science in Sports and Exercise. 29 June Supplement: S36-S38. Hart, E. A., Leary, M. R., & Rejeski, W. J. (1989). The measurement of social physique anxiety. Journal of Sport and Exercise Psychology, 11, 94-104. Katula, J. A, & McAuley, E. (2001). The mirror does not lie: Acute exercise and self- efficacy. International Journal of Behavioral Medicine, 8, 319-326. Katula, J. A., McAuley, E., Mihalko, S. L., & Bane, S. M. (1998). Mirror, mirror on the wall…Exercise environment influences on self-efficacy. Journal of Social Behavior and Personality, 13, 319-332. Lamarch, L., Gammage, K. L., & Strong, H. A. (2009). The effects of mirrored environments on self-presentational efficacy and social anxiety in women in a step aerobics class. Psychology of Sport and Exercise, 10, 67-71. Leary, M. R., & Kowalski, R. M. (1995). Social Anxiety. New York: Guilford Press. Marquez, D. X., & McAuley, E. (2001). Physique anxiety and self-efficacy influences perceptions of physical evaluation. Social Behavior and Personality, 29, 649-660. Martin Ginis, K. A., & Jung, M. E. (2003). To see or not to see: Effects of exercising in mirrored environments on sedentary women’s feeling states and self-efficacy. Health Psychology, 22, 354-361. Thomas, S., Reading, J., Shephard, R. J. (1992). Revision of the Physical Activity Readiness Questionnaire. Canadian Journal of Sport Science, 17, 338-345. Acknowledgements Acknowledgements This study will be funded by a Pacific University Undergraduate Research Grant. Research Question Research Question What is the influence of mirrored exercise rooms on participants’ levels of social physique anxiety and physical self-worth ?
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