1. FITNESS 4 LIFE BY: Dwight Williams A.K.A THA DON (07-22-09)

2. FITNESS 4 LIFE NOTES/REFERENCES YOU CAN EASILY BE FIT AND ACTIVE IN MANY WAYS. WAYS SUCH AS GOING OUTSIDE AND TAKING A WALK OR PLAYING SPORTS CAUSE THERE ARE SO MANY 4 BOTH GENDERS MALE AND FEMALE AND EVEN IF YOU DON’T LIKE CERTAIN SPORTS ACTIVITES THAN YOU CAN CREATE YOUR OWN GAMES AND ACTIVITES AND FRIENDS COULD HELP AND MOTIVATE YOU BUT CHOOSE YOUR FRIENDS WISELY. YOU CAN EASILY BE FIT AND ACTIVE IN MANY WAYS. WAYS SUCH AS GOING OUTSIDE AND TAKING A WALK OR PLAYING SPORTS CAUSE THERE ARE SO MANY 4 BOTH GENDERS MALE AND FEMALE AND EVEN IF YOU DON’T LIKE CERTAIN SPORTS ACTIVITES THAN YOU CAN CREATE YOUR OWN GAMES AND ACTIVITES AND FRIENDS COULD HELP AND MOTIVATE YOU BUT CHOOSE YOUR FRIENDS WISELY.

3. FITNESS IT IS RECOMMEND THAT YOU SHOULD GET OUT AND ABOUT DOING FUN ACTIVITES FOR ABOUT AN HOUR BUT IF YOU ENJOY THE ACTIVITY THEN YOU SHOULD CONTINUE ON WITH THE ACTIVITY AND STAY HEALTHY AND FIT.

4. MAKING RIGHT EATING CHOICES MOST AMERICANS HAVE UNHEALTHY EATING HABITS AND IT’S HARD FOR THEM TO TRY AND DO NEW THINGS AND TRY NEW FOODS BUT EATING RIGHT AND MAKING THE RIGHT CHOICES CAN HELP YOU IN THE LONG RUN LATER ON DOWN THE ROAD TO A PATH OF BEING HEALTHY AND FIT FOR LIFE. MOST AMERICANS HAVE UNHEALTHY EATING HABITS AND IT’S HARD FOR THEM TO TRY AND DO NEW THINGS AND TRY NEW FOODS BUT EATING RIGHT AND MAKING THE RIGHT CHOICES CAN HELP YOU IN THE LONG RUN LATER ON DOWN THE ROAD TO A PATH OF BEING HEALTHY AND FIT FOR LIFE.

5. YOUR CHOICES FRUITS,VEGGIES AND OF COARSE SALADS AS WELL AS WATER AND MANY OTHER HEALTHY CHOICES AND VITAMINS THAT COULD HELP YOU START A NEW HEALTHY EATING PATTERN. FRUITS,VEGGIES AND OF COARSE SALADS AS WELL AS WATER AND MANY OTHER HEALTHY CHOICES AND VITAMINS THAT COULD HELP YOU START A NEW HEALTHY EATING PATTERN.

6. FIT 4 LIFE IF YOU FOLLOW THESE STEPS THEN YOU COULD STAY HEALTHY AND FIT AND ACTIVE 4 LIFE AND LIVE A LONG AND HAPPY HEALTHIER LIFE AND CAN ENCOURAGE OTHERS TO DO THE SAME. IF YOU FOLLOW THESE STEPS THEN YOU COULD STAY HEALTHY AND FIT AND ACTIVE 4 LIFE AND LIVE A LONG AND HAPPY HEALTHIER LIFE AND CAN ENCOURAGE OTHERS TO DO THE SAME.