1. GCSE PE COURSE
REVISION
SPIDER DIAGRAMS

2. REASONS WHY PEOPLE TAKE PART
PHYSICAL
SOCIAL
REASONS WHY PEOPLE TAKE PART
MENTAL
1.1.1

3. INFLUENCES ON TAKING PART
CULTURAL
PEOPLE
INFLUENCES ON TAKING PART
RESOURCES
HEALTH & WELL BEING
SOCIO ECONOMIC
IMAGE
1.1.2

4. 1.1.2 SPORT ENGLAND YOUTH SPORT TRUST & TOP SPORT Start/ Stay/ Succeed
OPPORTUNITIES FOR GETTING INVOLVED IN SPORT
ACTIVE KIDS PROGRAMME
(Sainsbury's )
GOVERNMENT INITITIVES
1.1.2

5. 1.1.2 FOUNDATION (grass roots) ELITE/ EXCELLENCE
SPORT PERFORMNACE PYRAMID
PARTICIAPATION
(Non competitive)
PERFORMANCE
(structured, organised, competitive)
1.1.2

6. HEALTH, EXERCISE, FITNESS & PERFORMANCE
1.1.3

7. HEALTH RELATED EXERCISE & TESTSCV
MUSCULAR ENDURANCE
HEALTH RELATED EXERCISE & TESTS
FLEXIBILITY
MUSCULAR STRENGTH
BODY COMPOSITION
1.1.3

8. SKILL RELATED FITNESS COMPONENTS & TESTS
SPEED
BALANCE
SKILL RELATED FITNESS COMPONENTS & TESTS
POWER
REACTION TIME
AGILITY
COORDINATION
1.1.3

9. PRINCIPLES OF TRAINING
SPECIFICITY
(Matching)
PRINCIPLES OF TRAINING
REST/ RECOVERY
INDIVIDUAL NEEDS
PROGRESSIVE OVERLOAD
(Gradually)
(FITT)
1.1.4

10. TYPE
FREQUENCY
PROGRESSIVE OVERLOAD
INTENSITY
TIME
1.1.4

11. YOU GOT TO BE …SMART 1.1.4 TIME BOUND SPECIFIC GOAL SETTING REALISTIC
MEASURABLE
ACHIEVABLE
1.1.4

12. 1.1.4 CROSS WEIGHT METHODS OF TRAINING INTERVAL CIRCUIT FARTLEK
CONTINUOUS
1.1.4

13. SPECIFIC SKILLS PRACTISE
COOL DOWN
WARM UP
THE EXERCISE SESSION
STRETCHING
SPECIFIC SKILLS PRACTISE
1.1.4

14. CALCIUM/ IRON/ V IT C/VIT D
FIBRE
VITAMINS
CARBOHYDRATES
DIET
FATS
Minerals
PROTEIN
CALCIUM/ IRON/ V IT C/VIT D
WATER
1.1.5

15. 1.1.5 CARBO- LOADING DIETRY INTAKE AND PERFORMANCE
BLOOD FLOW DURING EXERCISE
1.1.5

16. ECTOMORPH
DIFFERENT BODY TYPES
ENDOMORPH
MESOMORPH
1.2.1

17. WEIGHT- RELATED CONDITIONS
OPTIMUM WEIGHT
ANOREXIC
WEIGHT- RELATED CONDITIONS
OBESE
UNDERWEIGHT
OVERWEIGHT
OVERFAT
1.2.1

18. 1.2.1 EPO/ PEPTIDE HORMONES BETA BLOCKERS DRUGS IN SPORT
ANABOLIC STERIODS
DIURETICS
STIMULANTS
NARCOTIC ANALGESICS
1.2.1

19. PROTECTIVE EQUIPMENT & CLOTHING
WARMING UP
RISK ASSESSMENT
COOLING DOWN
FOOTWEAR
1.2.1

20. HANDICAP SYSTEM/GRADING/ DISABILITY/ABILITY
WEIGHT CATEGORIES
BALANCED COMPETITION
AGE
PLAYING TO RULES
MIXED/SINGLE SEX
1.2.1

21. CARDIOVASCULAR SYSTEM
Immediate effects on the CV system during exercise
Long Term effects on the CV system during exercise

22. CARDIOVASCULAR SYSTEM

23. RESPIRATORY SYSTEM
Long Term effects on the respiratory system during exercise
Immediate effects on the respiratory system during exercise

24. RESPIRATORY SYSTEM

25. MUSCULAR SYSTEM
Immediate effects on the muscular system during exercise
Long Term effects on the muscular system during exercise

26. MUSCULAR SYSTEM

27. SKELETAL SYSTEM
Immediate effects on the skeletal system during exercise
Long Term effects on the skeletal system during exercise

28. SKELETAL SYSTEM