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Useful Herbs and Spices You Should Use More in the Kitchen.

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Presentation on theme: "Useful Herbs and Spices You Should Use More in the Kitchen."— Presentation transcript:

1 Useful Herbs and Spices You Should Use More in the Kitchen

2 Many, if not all of us, would always have herbs and spices reserved in the kitchen. And this is no longer surprising anymore. They are a delight to add to recipes, but it’s not just that, herbs and spices also have amazing healing abilities.

3 Gems Lying Around in your Kitchen  With the right preparation, you can benefit a lot from these gems lying around in your kitchen.  Be careful though because letting them sit in the storage for too long, unused, may mean you no longer get to enjoy their medicinal or health value as much.  Use them while they’re still fresh. Meanwhile, let’s talk about three of the most popular herbs and spices and what they have in store for you.

4 Ginger  This spice is a household favorite! And it’s helpful in many ways too.  Ground ginger is usually added to baked food while fresh ginger can be grated and added to your tea or juice.  Believe it or not, fresh ginger can help stimulate your appetite.  If you feel you no longer feel hungry, consider eating little fresh ginger just before your meal. There’s no harm in trying!

5 Garlic  Garlic can be found almost anywhere in the world and is commonly used in the kitchen for its aroma and taste.  Even during the ancient years, it was already recognized for its health benefits. Until today, it is regarded across cultures for its medicinal value.  There’s the fresh garlic, diced or minced, and on the other hand, there’s the powdered garlic which cooks also love to use for their recipes.

6 Help Treat Cold or Flu  When in need of a subtle flavor though, you might want to go for the powdered garlic because fresh garlic can come out too strong.  Garlic is rich in nutrients; it’s only fitting to have it in the kitchen. It can help boost our immune system - garlic extracts can be used to help treat cold or flu.  Consider including it to your diet when you feel sick and cannot afford to miss school or work.

7 Ginseng  This nutritious herb may help improve blood sugar control. If you have high sugar levels, consider taking ginseng after meals to lower your sugar level.  Check out resources online how you can include this herb in your diet. Apart from aiding diabetes, ginseng is also believed to help boost energy levels and regulate metabolism.  Definitely not one to ignore especially when you’re into sports.

8 Check These Out!  These three herbs and spices can be bought practically anywhere and are also affordable.  Rethink your recipes today and see how you can include them in your diet. This may be all you need to turn into a healthier you.  Check Out These Healing Herbs and Spices You Should Use More in the Kitchen.  Brought to you by Master of Spices, the home of premium quality spices. Visit site: www.masterofspices.com.au for more info.more info


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