1. Chapter 1: Starting Strong, Building Resilience Read the article “She tells her grandma that she’s just been cheated on, so grandma tells her to do this.”

2. Resilience https://www.youtube.com/watch?v=1CvEx k1TVM0 https://www.youtube.com/watch?v=1CvEx k1TVM0 What is resilience? Why is it important?

4. Write out, on a piece of paper, a time when you experienced resilience. What was the triggering event? Which stage was the easiest? The hardest? Why? Share with your group.

5. “Stay Positive!” Envelope Take 8 note cards and 1 envelope Walk around and write out a compliment or something positive on a note card for someone and put it in their envelope Read the compliments when your resilience is low!

6. Academic Professionalism