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Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 1 To keep a healthy weight, you must determine the weight.

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Presentation on theme: "Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 1 To keep a healthy weight, you must determine the weight."— Presentation transcript:

1 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 1 To keep a healthy weight, you must determine the weight that is right for you, and make smart choices to maintain it.

2 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 2 Content Vocabulary Academic Vocabulary body mass index (BMI) overweight obese body fat percentage behavior modification emotional eating aerobic exercise anaerobic exercise fad diet minimize chronic

3 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 3 The Ideal Body Myth Media images dictate unrealistic body ideals. Body type is determined by genes, not diet. Health risks increase when people try extreme diets.

4 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 4 The Overweight Epidemic In America, more than half of adults are overweight or obese. overweight Having a Body Mass Index of between 25 and 29.9.

5 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 5 The Overweight Epidemic Why are people gaining weight? Junk foods and fast foods are cheaper and more convenient than healthful foods. Portion sizes have become larger. People are leading less active lives.

6 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 6 What Is a Healthy Weight? Use body mass index (BMI) and body fat percentage to determine your healthy weight. body fat percentage A comparison of the amount of fat and muscle in a person’s body. body mass index A measurement of body fat that uses a ratio of weight to height.

7 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 7 Some people make the mistake of comparing their weight to the weights of their peers. BMI Chart for Female Teens How can two women of the same age have vastly different weights and both be healthy?

8 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 8 Men naturally have less body fat than women, but can still become overweight and obese. BMI Chart for Male Teens What BMI puts a 15-year- old male at risk for becoming overweight?

9 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 9 Managing Weight Weight gain occurs when more energy (calories) is taken in than is burned. Weight loss occurs when more energy (calories) is burned than is taken in.

10 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 10 Managing Weight To lose weight healthfully: Avoid fad diets. Make gradual, positive changes in eating and exercise habits. To gain weight healthfully: Add extra, healthful calories to foods. Stay active.

11 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 11 Managing Weight Teens need both aerobic exercise (walking or swimming) and anaerobic exercise (dash running or strength training). anaerobic exercise Involving short, intense bursts of activity “without oxygen.” aerobic exercise An activity that increases the heart and breathing rate for at least 20 minutes.

12 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 12 Managing Weight Calories Used in Common Activities

13 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 13 Chapter Summary The ideal body is a media myth. Overall shape and height are shaped by genetics. Many people risk their health to attain an unrealistic ideal.

14 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 14 Chapter Summary The overweight epidemic has many causes and consequences. Lose, gain, and maintain weight through effort, discipline, and healthful eating and activities.

15 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 15 Chapter Summary To achieve and maintain a healthy weight: determine the weight that is right for you. set reasonable goals. manage emotions. evaluate weight-loss plans.

16 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 16 Review Start Do you remember the vocabulary terms from this chapter? Use the following slides to check your knowledge of the definitions. The slides in this section include both English and Spanish terms and definitions.

17 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 17 body mass index (BMI) índice de masa corporal A measurement of body fat that uses a ratio of weight to height. Una medida de la grasa corporal que usa la relación entre el peso y la altura. Show Definition

18 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 18 overweight sobrepeso Having a Body Mass Index of between 25 and 29.9. Tener un índice de masa corporal de entre 25 y 29.9. Show Definition

19 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 19 obese obeso Having a Body Mass Index of over 30. Que tiene un índice de masa corporal por encima de 30. Show Definition

20 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 20 body fat percentage porcentaje de grasa corporal A comparison of the amount of fat and muscle in a person’s body. Comparación entre la cantidad de grasa y músculo en el cuerpo de una persona. Show Definition

21 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 21 behavior modification modificación de comportamiento Making gradual, permanent changes in eating and activity habits. Hacer cambios graduales y permanentes en los hábitos alimentarios y de actividad. Show Definition

22 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 22 emotional eating alimentación emocional Using food to relieve negative feelings. Usar alimentos para aliviar sentimientos negativos. Show Definition

23 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 23 aerobic exercise ejercicio aeróbico An activity that increases the heart and breathing rate for at least 20 minutes. Una actividad que incrementa el ritmo cardiaco y respiratorio por lo menos durante 20 minutos. Show Definition

24 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 24 anaerobic exercise ejercicio anaeróbico Involving short, intense bursts of activity “without oxygen.” Involucra periodos de actividad cortos e intensos “sin oxígeno”. Show Definition

25 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 25 fad diet dieta de moda A popular weight-loss method that is not based on sound nutrition principles. Un método popular para perder peso que no está basado en principios de nutrición fundamentados. Show Definition

26 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 26 minimizeminimizar Lessen. Disminuir. Show Definition

27 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 27 chroniccrónico Recurring or taking place over a long period of time. Recurrente o que sucede durante un largo periodo de tiempo. Show Definition

28 Glencoe Food for Today Chapter 11 Keeping a Healthy Weight Chapter 11 Keeping a Healthy Weight 28 End of Chapter 11 Keeping a Healthy Weight

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