1. So what’s that mean?

2.  #1 Best selling home fitness program in the world  3 million copies sold as of 2010  Celebrity endorsements: Usher, Sheryl Crow, P!nk, Emmett Smith, tons more!  Pop culture: “The Lazy Song”

3.  Muscle confusion: Avoid plateaus and promote adaptation  12 workouts in 4 categories, new ones coming!  Various ways to train: neuromuscular adaptation, metabolic adaptation, or cardio- vascular adaptation

4.  Classes at the ICC CougarPlex!  Benefits to group exercise classes  CougarPlex memberships  Coaching long-distance

5.  P90X History  The Kinetic Chain  Proper form and movement  Nutrition plan and supplements  So much more!

6.  Feel better, look better, live better, BETTER everything!

7.  Join the ICC CougarPlex  Join my Beachbody site: www.beachbodycoach.com/JOECHIANAKAS  Message me