1. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Strength SECTION A (& Short Course) UNIT 1 - Information Maximum force exerted by a muscle or group in a single contraction There are two types: Static and dynamic Can be developed using different forms of weight training by varying the repetition, sets and resistance TESTS FOR FLEXIBILITY 1 Rep Max (Repetition Maximum) Grip dynamometer Development Improved strength helps with the control of moving your body weight

2. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Strength SECTION A (& Short Course) Perform one of the tests for strength Research the correct protocol for the test List 5 activities/ sports that require strength as their major component List several reasons why strength is required for an active and healthy lifestyle Unit 1 - Practical Application

3. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Strength SECTION A (& Short Course) Unit 1 - Links Weight training Fitness programme Lifestyle programme

4. Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Strength SECTION A (& Short Course) Unit 1 - Diagram/Table Shot putter