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Published byAmanda Nicholson Modified over 8 years ago
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1 Introduction to
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2 NZ has: Top sports people NZ’s tallest tower NZ’s biggest shopping malls NZ’s biggest outdoor market
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4 Joe Blogs We eat too many takeaways We’re not very active We eat too many foods high in fat We eat too much bread & starchy foods
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5 Overweight & obesity Heart disease Low self-esteem High blood pressure Type 2 Diabetes Some cancers Stroke
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6 Especially if : You’re Pacific Island, Asian or Maori You’re getting older You make unhealthy choices You have a family history
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7 Eat healthy – choose low fat & low sugar foods & drinks Get active and stay active Drink more water & ‘Stay in Touch’ with your body Don’t smoke Get educated – know what’s cool
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9 Label reading Activities & games Fat & sugar display Food groups & takeaways Goal setting Physical activity & nutrition Group discussions
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11 Type 2 Diabetes High Blood Pressure Stroke Cancer Low self-esteem
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12 Diabetes is when there is TOO MUCH SUGAR (or glucose) in the BLOOD! Blood sugar becomes too high because either: Pancreas doesn’t make enough insulin OR it doesn’t make any insulin at all! OR the insulin the pancreas makes isn’t used properly What is Diabetes?
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13 The Pancreas produces Insulin (keys). Pancreas Where is the Pancreas? Stomach
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14 Cell vs. Insulin Body Cells = Padlock Insulin = Key
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15 So what happens when we eat? Food is broken down into sugar and then delivered to cells via the blood. Sugar
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16 Sugar Sugar goes from the blood into the cells and is used as Energy/fuel. Cell or Padlock Diabetic Healthy person
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17 Starts slowly Usually adult onset (now seen in younger people) Treatment : 1/ Healthy Eating 2/ Activity 3/ Tablets and/or Insulin Type 2 Diabetes can be prevented/delayed in some people Type 2 Diabetes Type 1 Diabetes Usually young people Sudden onset Can’t be prevented Insulin injections needed for life!
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18 Symptoms of Diabetes Feel very tired Thirsty Passing lots of urine Poor healing Blurred vision Infections, boils Skin rashes
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19 Things I CANT CHANGE about my Risk for Type 2 Diabetes Getting older Maori, Pacific Island or Asian ethnicity A family history of Diabetes Having been a large baby (over 4kgs) (gestational diabetes)
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20 Things I CAN CHANGE about my Risk Factors Weight Exercise Food choices Smoking Blood Pressure
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21 It’s all about ME! Why SHOULD I look after myself?? TYPE 2 DIABETES CAN CAUSE PROBLEMS LIKE: Stroke Kidney failure Lower limb amputation Blindness Heart failure Impotence
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22 How does this happen? Lack of exercise Smoking High FAT diet High cholesterol
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23 Kidney Failure Stroke Heart Attack Impotence
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24 How does this happen? Overweight Smoking Blocked arteries
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25 Breast Colon Womb Kidney Linked to overweight & obesity
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26 Depression Lonely No friends Isolated
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27 Eat well Maintain a healthy weight Keep active Eat 5 + a day Don’t smoke
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