1. NUTRITION REVIEW

2. Nutrient Substance in food that your body needs for energy, proper growth, body maintenance, and functioning

3. Glucose A simple sugar that the body uses for energy

4. Fiber Subclass of carbohydrates that aids in digestion

5. Incomplete proteins Protein that lacks 1 or more essential amino acid

6. Fats Lipids that can be stored in the body as triglycerides

7. Vitamin Micronutrient that helps control body processes and helps the body release energy to do work

8. Carbohydrates Starches and sugars found in food

9. Amino acids Building blocks of proteins

10. Saturated fatty acids Fats that come mainly from animal fats, including butter and lard

11. Unsaturated fatty acids Fats that come mainly from plant sources, usually liquid at room temperature

12. HDL Type of cholesterol that picks up excess cholesterol and returns it to the liver

13. LDL Low-density lipoprotein that carries cholesterol from liver to areas of body where it is needed Excess LDL can build up on insides of arteries

14. What food group should make up the highest percentage of your diet? Grains (Carbohydrates)

15. What is a complete protein? One that contains all 9 essential amino acids

16. Which type of vitamin is stored in your body and does not have to be replaced on a daily bases? Fat-soluble vitamins

17. Low potassium levels can lead to…. Muscle cramps

18. How much fats, oils and sweets should be consumed daily? Sparingly amounts

19. Which type of foods should you consume after strenuous exercise? Carbs – pasta, grains

20. Difference between appetite and hunger Appetite = psychological craving Hunger = physical drive to prevent starvation

21. Too much LDL cholesterol in blood? Accumulates inside arteries increasing risk of heart disease and stroke

22. Nutrition facts panel Thumbnail analysis of serving size and nutrients contained within the food

23. 3 components that make a nutritional eating plan Variety Moderation Balance

24. Why is breakfast important? Replenishes energy lost while you were sleeping

25. Total fat % of daily caloric intake No more than 30%

26. antioxidants Protects body from cell damage

27. Electrical charges in electrolytes Help maintain normal heart rhythm

28. Daily water consumption 64 ounces or 8 cups

29. Pre-game meal food group? Grains – carbs, pastas

30. Factors influencing food choices Culture Television Cost of food

31. Food group that helps to build, maintain, and repair body tissues proteins

32. Fiber rich foods… Whole wheat bread

33. Benefits of healthful snacking Provide energy Provide nutrients not consumed during meals

34. micronutrients Vitamins and minerals needed in tiny amounts

35. minerals Substances that the body cannot manufacture but are needed for good health