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Fitness Women’s Wellness Program. Your Fitness Program Cardiovascular (Aerobic) Exercise Strength and Endurance Conditioning Flexibility Exercise Dr.

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Presentation on theme: "Fitness Women’s Wellness Program. Your Fitness Program Cardiovascular (Aerobic) Exercise Strength and Endurance Conditioning Flexibility Exercise Dr."— Presentation transcript:

1 Fitness Women’s Wellness Program

2 Your Fitness Program Cardiovascular (Aerobic) Exercise Strength and Endurance Conditioning Flexibility Exercise Dr. Susan Wingler, Internal Medicine

3 Cardiovascular ActivityRecommendedEquipment Running Walking Biking Aerobics Dancing Jump rope Sports 20-30 minutes 4-5 times a week Work up to 60 minutes Comfortable clothes and shoes Sporting equipment as needed

4 Flexibility Training ActivityRecommendedEquipment Circuit training Weight training Calisthenics 2 times a week Exercise different body parts each day Comfortable clothes and shoes Free weights Resistance bands and flexible rods Circuit machines Exercise ball

5 Strength/Endurance Conditioning ActivityRecommendedEquipment Yoga Pilates Tai Chi Stretching Slow, sustained static stretches 3-7 days a week Comfortable clothes Exercise mat Instructional DVDs

6 Is Weight Loss is Your Goal? Are you doing enough? You must burn 3,500 calories to lose one pound Source: http://www.healthstatus.com Calories Burned in 20 Minutes

7 Let Us Help You Develop Your Exercise Program Courtyard Medical Plaza 1660 Alhandra Way Granite Bay, CA 95517 559.288.1660 www.cmp.com

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